Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey everyone I just created this movement series for you to reset yourself after long stints at your desk or chair. Try out 20 reps of each and don't forget to focus on your breath!
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Welcome to Optimize where we focus on live snack-sized classes with minimal equipment required. So you can destroy the barriers that keep you from developing your best self.
Our focus is movement as medicine and pain reduction. Anyone can work out but that’s not what we do here. We are taking steps and training toward your optimal self.
So you can move with ownership and confidence. Sure and steady as you go through your day.
When you’re ready, download the app, and come join us on the Optimize platform.