Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey! Do you feel TOO tired to start the day?
Start your day with gently stretch and twisting asanas - Twists help stretching your spine, easing tension and making you feel more relaxed and refreshed. Try this video and I promise you'll feel more awake and energized than ever!"
https://youtu.be/UP8Mt1nJ7Kw
1 - 0
New moms, this one’s for you! 🤱✨ Ready to get back in shape? Join me for a quick and effective full-body workout —just under 20 minutes! 💪 No equipment needed💥 Start your post-pregnancy fitness journey. 💖 #MomLife #PostPregnancyWorkout #FitMom"
https://youtu.be/rqGe3LG9XqY
0 - 0
"Is back pain giving you trouble?
Try these simple home exercises to ease the discomfort. Watch my video for a step-by-step video
Link -- https://youtu.be/1bg9sPPHkXU
1 - 0
💪🏼 Achieve slim, toned arms with this super easy workout.
❌ No weights required—just use your body for a quick, effective routine that targets and strengthens your arms.
Video Link 👉🏻 https://youtu.be/SwIKKJm5nWw
2 - 0
"Looking to slim down your waistline? This 8-minute daily exercise routine is perfect for reducing belly fat at home. Easy to follow and made for women—let's get started on your fitness journey!"
https://youtu.be/vRVwkaSfKZ0
1 - 0
"Kickstart your weight loss journey with this 12-minute daily yoga session! Burn fat and build strength right at home with this workout, suitable for all levels. Join in and feel the burn!"
https://youtu.be/CjOQG7l7Di4
1 - 0
"Feeling tight and stiff? Try this 12-minute full-body stretching routine! Perfect for beginners and easy to follow, these exercises will help you loosen up and feel great. Give it a try today!"
https://youtu.be/Ie7vFZNLXYg
0 - 0
Release Neck And Shoulder Tension | Everyday 15 Mins Yoga
----- This video can be really helpful if you often feel tight or sore in your neck and shoulders, especially after sitting at a desk or dealing with stress. It shows easy stretches that you can do to quickly relieve that tension and feel better.
https://youtu.be/RpS-7ulH5AE
1 - 0
New Video is out
Yoga for weight loss. Do this video 3-4 times a week. Stay consistent and see the results.
https://youtu.be/CjOQG7l7Di4?si=PAF_u...
0 - 0
Hi,
I’m Deepika a certified Yoga Instructor! Welcome to my channel where I share easy workouts, nutritious recipes, and helping moms who want to stay fit and healthy.
Join me to get motivated and find simple ways to be healthy and happy. Subscribe and let’s make this journey together!