10:20

The Neuroscience & Physiology of Restorative Yoga

20:34

Love Your Core: Somatic Strength Class

01:05:31

Receiving Silence: Sunday Savasana Series with Lizzie Lasater

08:05

Are you ready to love your lower back?

28:52

Love Your Shoulders: Somatic Strength Class

01:01:30

Lower Back Love with Yoga Therapist Mary Richards

00:28

80% of people (over 40) have lower back pain!

00:28

Yoga can actually CAUSE your back pain!

49:32

Love Your Lower Back: Somatic Strength Class

15:14

53 Things I've Learned in 53 Years of Teaching Yoga

52:05

Lower Back Love with Judith Hanson Lasater, PhD

00:20

Are you ready to love your lowerback?

01:20:18

Sunday Savasana Session

00:44

Welcome to the Cat-Cow Intensive!

06:44

Today's Yoga Question 75: Why backbends become more important with age

07:22

Today's Yoga Question 74: Why does my low back hurt in Yoga?

06:49

Today's Yoga Question 73: What does moving from the organs mean?

15:07

Non Sleep Deep Rest (NSDR): Your brilliant body knows how to relax

03:22

Welcome to Sunday Savasana Sessions: Quick Announcement from Lizzie

01:00:01

Anti-Aging Yoga: Gentle Chair Slooow Flow and Restorative

04:42

What I love about "The Upgrade" (book review)

01:10:27

Empowered Listening: A practice for boundaries and intuition

01:08:54

The Menopause Belly with Mary Richards

01:01:43

Yoga Beyond Menopause with Judith Hanson Lasater

01:44:11

Pelvic Integration Series with Mary Richards

01:03

It's official: I'm the slowest skier in my family

01:46

Letting Go with Savasana: A voice note from Lizzie

17:14

Guided Restorative Savasana with Judith Hanson Lasater

54:06

Inviting Stillness: New Moon Mail March 2024

36:01

Gentle Gut Yoga: A nourishing sequence to support digestion

08:34

Basic Relaxation: Restorative Yoga for Menopause (Pose 6 of 6)

05:01

Supta Baddha Konasana: Restorative Yoga for Menopause (Pose 5 of 6)

06:47

Supported Child’s Pose: Restorative Yoga for Menopause (Pose 4 of 6)

07:43

Chair Shoulderstand: Restorative Yoga for Menopause (Pose 3 of 6)

10:54

Legs up the Wall: Restorative Yoga for Menopause (Pose 2 of 6)

05:09

Simple Supported Backbend: Restorative Yoga for Menopause (Pose 1 of 6)

03:01

Restorative Yoga for Menopause is here!

03:09

Myths About the Abdominals: Office Hours Sample

10:35

Restorative Recharge: How to sequence a Restorative Yoga class?

01:06:32

Restorative Recharge: Shifting inertia with conscious rest

15:22

New Year, Old You - New Moon Mail January 2024

45:26

I Know You Can Do More, But Can You Do Less - New Moon Mail December 2023

01:05:06

Candlelight Restorative - New Moon Mail March 2023

12:53

The Sun and the Moon and the Earth Dancing Together - New Moon Mail December 2022

11:05

Somatic Strength Training Sequence - New Moon Mail January 2023

38:33

Inviting Ease Into the Body - New Moon Mail February 2023

27:39

Busy Days Practice with Judith Hanson Lasater - New Moon Mail April 2023

45:40

Free Your Pelvis and Spine with Judith Hanson Lasater - New Moon Mail May 2023

01:12:21

To Tuck Or Not To Tuck - New Moon Mail June 2023

28:40

Infinite Awakening Yoga Nidra with Mary Richards - New Moon Mai July 2023

53:32

No Prop Restorative - New Moon Mail August 2023

01:17:17

Experiential Anatomy Principles - New Moon Mail September 2023

40:59

From Savasana to Tadasana - New Moon Mail October 2023

01:27:31

Energize or Unwind? - New Moon Mail November 2023

00:58

Slow Sundays with Lizzie Lasater

01:01:11

6 Yoga Sequencing Mistakes (that we’ve all made) with Judith Hanson Lasater

06:21

Jetlag Restorative: A 3-pose no-prop Restorative Yoga sequence for travel fatigue

01:05

The Magic of Sequencing

16:07

Pelvic Floor Breathing: Gentle movement + breath (16 minutes)

15:02

Non Sleep Deep Rest (NSDR): Becoming the Breath (15 minutes)