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Natural ways to boost Human Growth Hormone and it's role in muscle building
03:55
My personal go-to diet for cutting
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Junk food and weight lose and it's long term effect
02:06
How to manage carbs while losing weight
04:14
Carb cycling / calorie cycling-how it helps
02:37
Intermittent fasting benefits and hormones it affect
06:05
Metabolism damage. What are the causes and how to fix it
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5 important points you need to follow to lose fat
04:56
Does insulin affects fat loss. If carbohydrates have any role into it. Find it out in this video
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LOW FAT VS LOW CARBS - WHICH IS SUPERIOR
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CHEAT DAYS - do you need to break your diet !!
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DIET TIPS - to stay on diet / healthy lifestyle for long term
00:22
Check out my GET SET GO applicant intro video
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Get set go intern applicant - basic intro
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Battle rope workout - performance enhancer
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LOVE STORY.wmv
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About
A healthy body is the biggest treasure of all. I want you to be motivated, to be healthy and keep your dear ones healthy. Motivation is the key source to stay focus and right guidance and proper advice goes hands in hands with it. I am here to help you in getting the goal that you wish to achieve and stay fit. Workout schedules, proper workout forms and diet, will help you with one and all. So lets just start the first step of being fit from today itself, from right this very moment cause tomorrow might become too late.
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