QUIZ TIME!
What nutrient is best for ANTI-AGING in senior adults?
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Hello!!! So, We just Crossed 50k subscribers.
50,000 plus amazing amazing people from all over the world.
Thank you. More useful and helpful tips, recipes, and information coming your way.
Cheers. 🎉🎉
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QUIZ TIME!!
After age 50, muscle mass naturally declines. What is this process called?
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QUIZ TIME!!
HOW MANY GRAMS OF PROTEIN DO YOU NEED A DAY TO BUILD MUSCLE?
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Seniors!
I can't believe we hit past over 20k subscribers. This is our blog and you show me so much love with your positive comments and intriguing questions.
Tell me? What would you like me to make a video on. ?
To also celebrate this huge milestone. I'll be giving a way the "93+ High Protein Recipes To Kill Sarcopenia Even At 85!" for FREE to 2 lucky winners. Just tell me where you're reading this from and I'll pick randomly and email it to you at no cost at all.
New video today, make sure you turn on post notifications. You don't want to miss this one!!
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Memory Test Seniors.
Is your mind still very sharp? Let's find out.
What day of the week is it? And What was the last food you ate?
❤️
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Hi Seniors!
How was your Sunday? I hope you're healthy and strong and ready to live many more solid years?
It's QUIZ TIME! How sharp is your memory? Do you remember what I taught you in my videos?
Which of these minerals is responsible for muscle relaxation?
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What's the easiest way to reverse muscle loss for you??
25 - 2
What Protein source helps you build muscles fast?
4 - 0
Welcome to Senior Food Blog
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