01:29

Breaststroke Swimming Body Position // Tip 2 // Impact of Breaststroke Rule Changes

01:51

Breaststroke Swimming Body Position // Tip 1 // Introduction to Breaststroke Body Position

00:54

Dolphin Dives = Unlock Butterfly Breath Control & Power!

01:45

Breaststroke Swimming Pull // Tip 7 // Common Breaststroke Pull Mistakes

01:50

Breaststroke Swimming Pull // Tip 6 // Aggressive Arm Recoveries and Recovery Height

01:59

Breaststroke Swimming Pull // Tip 5 // Transitioning to Your Breaststroke Recovery

02:08

Breaststroke Swimming Pull // Tip 4 // Keys to Maximizing Your Breaststroke Pull

02:01

Breaststroke Swimming Pull // Tip 3 // How to Start Your Breaststroke Pull

01:47

Breaststroke Swimming Pull // Tip 2 // What Your Arms Are Trying to Accomplish

01:51

Breaststroke Swimming Pull // Tip 1 // The Breaststroke Pull

01:55

Breaststroke Swimming Kick // Tip 7 // Common Breaststroke Kick Mistakes

01:58

Breaststroke Swimming Kick // Tip 6 // The Key is Aggressive Patience

01:45

Breaststroke Swimming Kick // Tip 5 // Proper Breaststroke Kick Width

02:06

Breaststroke Swimming Kick // Tip 4 // Proper Breaststroke Kick Recovery

02:05

Breaststroke Swimming Kick // Tip 3 // Direction of Your Breaststroke Kick

01:57

Breaststroke Swimming Kick // Tip 2 // Goal of Your Breaststroke Kick

02:05

Breaststroke Swimming Kick // Tip 1 // Introduction to the Breaststroke Kick

02:03

Individual Differences Among Breaststrokers

06:36

The secrets to a great freestyle kick‼️

02:25

The Breaststroke Pullout // A Great Pullout is a Big Advantage

00:39

How to Improve Your Freestyle Strength | Power Catch-Up Technique

02:01

How to Build Speed and Endurance in Breaststroke

01:56

Common Reasons for Getting Disqualified in Breaststroke

02:03

The Impacts of Breaststroke on Your Body // What Muscles Are Used?

01:47

The Elements of Breaststroke // How To Create Propulsion That Moves You Forward

02:09

What Is Breaststroke? // The History of Breaststroke

00:50

Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁

00:48

Boost Your Freestyle Power: Turtle Sculling Drill Explained

07:05

How to Do Forward Starts and Backstroke Starts PERFECTLY

06:28

Why You’re Not Moving in Backstroke (Fix Your Kick!)

06:25

Struggling With Butterfly Kick? Watch This First (Includes Drills)

06:41

Stop Sinking Legs! How to Fix Your Freestyle Kick (And Swim Faster)

05:40

Why Your Breaststroke Kick Isn’t Working (And How to Fix It)

00:33

Paddlehead Drill: Improve Head & Body Position in Freestyle

05:49

Maximize Your Breaststroke Pulling // 10 Dryland Exercises to Help You Improve

06:05

Maximize Your Breaststroke Kicking // 10 Dryland Exercises To Help You Improve

06:21

Maximize Your Breaststroke Body Position // 10 Dryland Exercises To Help You Improve

01:01

Fix Your Breaststroke Rhythm with This Simple Technique

00:46

⚠️ Stop Getting Tired in Backstroke - Try This Drill!

00:55

The BEST DRILL to Feel Balanced While Swimming Freestyle

01:57

A Look Into the Swimming Future. College Club and Masters Event Recap

00:48

2 Drills to Improve Your Swim Starts

01:50

Backstroke Swimming Body Position // Tip 7 // Aggressively Rotating Your Shoulders

02:10

Backstroke Swimming Body Position // Tip 6 // Delaying Your Rotation

02:12

Backstroke Swimming Body Position // Tip 5 // Finding the Right Alignment in the Water

01:36

Backstroke Swimming Body Position // Tip 4 // Establishing Lower-Body Alignment

02:13

Backstroke Swimming Body Position // Tip 3 // Establishing Upper-Body Alignment

02:17

Backstroke Swimming Body Position // Tip 2 // Establishing Comfort in the Water

02:35

Backstroke Swimming Body Position // Tip 1 // Body Position and Rotation

02:11

Backstroke Swimming Kick // Tip 7 // Using Your Kick Strategically

02:10

Backstroke Swimming Kick // Tip 6 // Backstroke Kicking Rhythm

02:34

Backstroke Swimming Kick // Tip 5 // Common Kicking Mistakes

01:07

Backstroke Swimming Kick // Tip 4 // The Size of Your Kick

02:17

Backstroke Swimming Kick // Tip 3 // Two Phases of the Backstroke Kick

01:54

Backstroke Swimming Kick // Tip 2 // Three Roles of Your Kick

01:59

Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick

01:51

Backstroke Swimming Pull // Tip 7 // Effortless Arm Recoveries

02:00

Backstroke Swimming Pull // Tip 6 // Transitioning to Your Recovery

02:05

Backstroke Swimming Pull // Tip 5 // Keys to Maximizing Your Pull

02:05

Backstroke Swimming Pull // Tip 4 // How to Start Your Pull