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💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday

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6 Must-Do Joint Stability Exercises for Swimmers!

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🚨 4 Common Freestyle Mistakes Swimmers Make!

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4 Common Backstroke Mistakes Swimmers Make! 😨

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6 Beginner Core Dryland Exercise for #Swimmers!

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6 Advanced Core Exercises for #Swimmers 🏊🏼‍♀️

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5 Dryland Exercises Using Only Your Bodyweight To Get A Great Workout!

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3 Hand Drills To Improve Your Freestyle Catch! 😃

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Open Water Festival | Mission Viejo | 2023 USMS National Championships

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Freestyle Kicking | Lesson 6 | Using Your Kick Strategically

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Freestyle Kicking | Lesson 5 | The Size of Your Kick

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Freestyle Kicking | Lesson 4 | Types of Kicking Patterns

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Freestyle Kicking | Lesson 3 | Common Kicking Mistakes

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Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking

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Freestyle Kicking | Lesson 1 | The 3 Roles of Kick

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Freestyle Swimming Breathing | Lesson 6 | When to Inhale and Exhale

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Freestyle Swimming Breathing | Lesson 5 | Breathing Pattern Recommendations

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Freestyle Swimming Breathing | Lesson 4 | Consequences of Improper Breathing

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Freestyle Swimming Breathing | Lesson 3 | Key Components of Good Breathing

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Freestyle Swimming Breathing | Lesson 2 | Breathing's Impact on Body Position

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Freestyle Swimming Breathing | Lesson 1 | Fundamental Role of Air

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Freestyle Swimming Body Position | Lesson 6 | Achieving Optimal Rotation

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Freestyle Swimming Body Position | Lesson 5 | Where Rotation Should Come From

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Freestyle Swimming Body Position | Lesson 4 | Role of Rotation

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Freestyle Swimming Body Position | Lesson 3 | The Right Alignment

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Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

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Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water

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Freestyle Swimming Pull | Lesson 6 | Finding Your Best Arm Recovery

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Freestyle Swimming Pull | Lesson 5 | Hand-Exit Tradeoffs