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3 Categories of gym goers in Africa (Don’t be one of them)

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5 Major Principles To Success in Fitness (In Africa)

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How Load and offload a Barbell

06:35

You Can Never Be Built Like Them If You Don’t Do This…

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The Gym Alone Will Not Make You A Beast

07:48

5 important things to look out for when selecting a new gym

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Gratitude To You…. With a Little Extra

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15 Gym Terminologies You Should Know

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The Value Of Pain In The Gym

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Secret To Build Huge Arms LIKE A PRO (In 3minutes!)

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Build Your Arms Like A PRO (Introduction)

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How to Build Huge 3D Bicep LIKE A PRO

06:08

How to Deadlift Like a Pro

08:24

Benefits of Nasal Breathing Over Oral Breathing

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Mouth Breathing VS Nasal Breathing During Workout (Introduction)

11:02

Avoid These 7 Bad Habits in The Gym

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Believing these myths is the reason why your muscles do not grow

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Do these workouts for a big and shredded shoulder #fitness #shoulderworkout #shorts #workout #ggg

04:39

This is Why You Gain Weight When Stressed Out and How You Can Prevent It.

05:19

How to Perform the Skipping Exercise for Rapid Weight Loss

12:29

5 Ways To Start And Maintain Your Fitness Journey in 2024

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My Gym Startup Story

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Push-ups EVERY DAY For 90 Days (Transformation)

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4 Reasons Why You Don’t See Results Despite Working Out

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The Ultimate DUMBBELL Back and Biceps Workout for Mass

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Heavy or Light Weight For Optimal Muscle Gains?

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10 Worst Testosterone Killers (avoid at all costs!)

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The ONLY 3 DUMBBELL Shoulder Exercises You Need for Mass

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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) - Jeremy Ethier

13:42

Raw footage of how and why i decided to start my gym

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1​0 BEST Exercises to Lose Belly Fat At Home - Gravity Transformation

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The Insane effects Sprinting has on the Body! - Mover's Odyssey

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How Jeremy Ethier Grew Wider Shoulders FAST (Science Based Tips)

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Nick Bare on How To Train Like A Hybrid Athlete (Running + Lifting)

06:54

Jeff Cavaliere on how to lose love handles FOREVER

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The Most Effective Method to Build a STRONG WORKOUT HABIT.

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Never Feel Lazy to Workout Again

02:27

How to know you daily recommended calorie intake

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How to calculate calories

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Calories Vs Carbs

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The Only 4 Workouts You Need For a Ripped 6pack Abs (IMPORTANT MESSAGE AT THE END)

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How Much Cardio Is Required to Improve Cardiovascular Health and Maintain Muscle Gains

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3 Most AFFORDABLE Foods for Muscle Growth in Nigeria (Don't Sleep on the 3rd food)

02:36

What is the difference between Compound workouts and isolation workouts? Which is better?

04:31

How i got inspired to workout

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What Exactly Does Strength, Hypertrophy and Endurance Mean? (LAYMAN EXPLANATION)

12:57

8 Mistakes All Gym Beginners Must Avoid in Other to Build Muscles (THE LAST POINT IS MOST IMPORTANT)

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How and Why EVERY GIRL should push up (FOR THE BOOBS)

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5 Pro Tips You Need for muscles building

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How i Built My 3D Delts in 4Steps (IMMEDIATE RESULT)

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Understanding The Secret of Converting Your Haters to Your True Fans

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Dumbbell Full Body Workout

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You CANNOT build muscles in this period of time

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Consistency VS Obsession

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Do These Simple Mobility Stretches Everyday

05:28

Why Training Martial Art is Tougher Than Bodybuilding

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I Interviewed an MMA Fighter Who is Also a Bodybuilder

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Every Gym NEWBIE Should Watch This!!!

08:36

Many People Don't Know This About Their Muscles

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Workout to Pump your Arm Muscles in Less than 10minutes