21:37

Glute workout + day in the life! Work from home & using my flex calories on a calzone 🍕

31:47

Life Updates! 1+ year post-show: weight, chatty updates, & day in the life

36:13

1 WEEK OUT NPC JR USAS | Shoulder Workout | Cutting Macros | Unboxings | The Prep Series Ep. 19

26:13

GRL PWR SHOW DAY! | & Post-Show Feedback, Thoughts, Emotions | The Prep Series Ep. 18

41:59

Peak Week GRL PWR | Hormones, All the Food, Packing, Photoshoot | The Prep Series Ep. 17

33:02

2 Weeks Out | I Keep Dropping Weight | Home Gym! | The Prep Series Ep. 16

24:11

3 Weeks Out | Ups, Downs, & Migraines | Prep Update | The Prep Series Ep. 15

32:39

4 Weeks Out | Back Workout | Prep Feels | FDOE | The Prep Series Ep. 14

52:08

5 Weeks Out | PRACTICE MY STAGE MAKEUP TUTORIAL! + Q&A | The Prep Series Ep. 13

26:50

6 Weeks Out | Breaking the Plateau | Whole Foods Haul | The Prep Series Ep. 12

17:24

7 Weeks Out | Weight Plateau | Doubts & Feels | The Prep Series Ep. 11

21:28

8 Weeks Out | Full Day of Eating & Day in the Life (in our new house!) | The Prep Series Ep. 10

01:15:42

9 Weeks Out | More Food, Bad Sleep | Full House Tour | The Prep Series Ep. 9

27:14

10 Weeks Out | Updates & Low Energy Days | Chatty Vlog | The Prep Series Ep. 8

45:40

11 Weeks Out | Bikini & Full-Time Desk Job | Balance? | Physique Update | The Prep Series Ep. 7

27:37

12 Weeks Out | SO HUNGRY | Full Day of Eating with Macros | Physique Update | The Prep Series Ep. 6

41:28

13 Weeks Out | Struggles | Check In Day | Bikini Unboxing | The Prep Series Ep. 5

49:12

14 Weeks Out | Bikini Prep Progress Chats | Glute Workout | The Prep Series Ep. 4

32:58

15 Weeks Out | Best Check Ins | Travel Food | HIIT Explained | The Prep Series Ep. 3

23:14

16 Weeks Out | 3 Weeks In, No Progress? | NPC Bikini Physique Update | Vlog | The Prep Series Ep. 2

30:44

IT’S TIME! | Bikini Prep Has Begun | ? Weeks Out | The Prep Series Ep. 1

19:03

My First ⭕️ Olympia Experience! Las Vegas, NV | Ms Bikini Olympia 2022

28:53

It finally happened 🙌 | Final Physique Update Before Bikini Prep | Weekend Vlog | Photoshoot

02:09

The Shoe Fairy OLYMPIANS | Your Guide to ALL You Need to Know!

30:53

Permanent Lips & Brows | More 2023 Shows | House Tour | Vlog

30:43

Improvement Season Physique Update | 2023 Show Plans 👙 | Days in the Life | Vlog

09:00

Check-In Routine with my Online Coach | All My Stats | Improvement Season | NPC Bikini

19:31

Juicy Burger Meal! | 1-Year Post-Show Physique Update | Improvement Szn Stats | NPC Bikini

29:48

Ending Prep | Life Updates | Struggles | Competition Suit Unboxing & Try On

22:40

Time to PREP! | How many weeks out? | Low & High Macro Full Days of Eating | 2022 Bikini Prep Ep. 1

27:20

Food on Low Macro Day | Fat Loss Sprint Results | Undeniable Ep. 17

29:21

Fat Loss Sprint Week 1! | Low Macro Day | Progress? | Undeniable Ep. 16

24:43

7 Months into Improvement Szn | Neubie Neufit | Grocery Haul | Undeniable Ep. 15

14:51

Keeping the waist tight in improvement szn | Day in the Life | Physique Update | Undeniable Ep. 13

24:02

2022 Show Plans | 6 Months Post-Show | Bikini Competitor Weight Gain | Undeniable Ep. 12

15:18

Treadmill + Standing Desk Setup | Holiday Chat | Interesting Reverse Update | Undeniable Ep. 11

28:44

Austin DAY IN THE LIFE! | 4 Months Post Show Update | Full Day of Eating | Undeniable Ep. 10

26:47

MOVING VLOG! | Dallas to Austin | Apt Tour | 11 Post Show Reverse Update | Undeniable Ep. 9

23:53

8 WEEKS POST SHOW | Chatty GRWM | Reverse diet, moving, competing plans | Undeniable Ep. 8

22:56

IMPROVEMENT SEASON MOTIVATION | Loss & Hard Days | FDOE & Update 7 Weeks Post Show |Undeniable Ep. 7

18:58

WEEKEND REST DAY FDOE | Protein Prep | The Shoe Fairy | 6 Weeks Reverse Update | Undeniable Ep. 5

30:16

BUSY DAY IN THE LIFE | Full-Time Job + Competing | Physique Update | FDOE | Undeniable Ep. 4

22:01

BLOOD TEST RESULTS | Good & Bad News | Reverse Diet Update | FDOE | Undeniable Ep. 3

23:53

3 WEEKS POST SHOW | Fasted Full Days of Eating | Hormone Test | Physique Update | Undeniable Ep. 2

20:02

1.5 WEEKS POST-SHOW | Full Day of Eating | Physique Update | Bikini Competitor | Undeniable Ep. 1

19:17

SEASON RECAP | Macros, Cardio, Placings, Feedback | NPC Bikini Shows | 2021 Bikini Prep Ep. 13

41:50

SHOW DAY NPC UNIVERSE ‘21 | Season over? | Peak Week & Post Show | 2021 Bikini Prep Ep. 12

20:33

SHOW DAY, NPC JR. NATS | Pro Card?! | 2021 Bikini Prep Ep. 11

18:04

PEAK WEEK NPC JR. NATS | Photoshoot | Physique Updates | 2021 Bikini Prep Ep. 10

16:23

10 DAYS OUT NPC JR. NATS | Things are moving!! | Physique Update | 2021 Bikini Prep Ep. 9

18:11

2 WEEKS OUT JR. NATS | Slow Progress | Full Day of Eating | 2021 Bikini Prep Ep. 8 | NPC Competitor

20:48

3 WEEKS OUT... AGAIN! | Physique & Prep Update | Traveling | 2021 Bikini Prep Ep. 7 | NPC Competitor

19:06

SHOW DAY | Jr. USA’s | 2021 Bikini Prep Ep. 6 | NPC Bikini Competitor

21:53

PEAK WEEK | Suit Reveal | Daily Check-Ins | 2021 Bikini Prep Ep. 5 | NPC Bikini Competitor

20:41

1 WEEK OUT | Changes & Mindset | FDOE | 2021 Bikini Prep Ep. 4 | NPC Bikini Competitor

22:05

2 WEEKS OUT | Full Day of Eating | Prep Update | 2021 Bikini Prep Ep. 4 | NPC Bikini Competitor

21:53

3 WEEKS OUT | Making Progress! | Grocery Haul & Physique Update | 2021 NPC Bikini Prep Ep. 3

18:47

4 WEEKS OUT | Doubts & Mindset | FDOE Vlog | 2021 Bikini Prep Ep. 2 | NPC Bikini Competitor

16:46

SURPRISE! 5 WEEKS OUT | Full Day of Eating | Bikini Prep Ep. 1 | NPC Bikini Competitor

26:55

STARTING PREP? | Perfect Stage Heel, The Shoe Fairy | Vlog | Peach Szn Ep. 8 | NPC Bikini Competitor