04:03

Day 109 | Virtual Run Fun Borneo Run 2024 | 10KM

09:27

Day 108 | 21km Half marathon 2nd Bridge Penang | PBIM 2024

04:39

Day 106 | Try 5km Kasut GT 200012 | ASICS

04:38

Day 103 | New Track Bertam Setia Fontaines

08:24

Day 102 | Fun Butterworth City Run 3.0 | 5km

03:53

Day 100 | VIRTUAL RUN : SONGKET 🏃🏻‍➡️ RUN 7KM | RUMAU

04:20

Day 99 | TAKDA MASA NAK LARI LA | Easy Run

03:03

Day 98 | Tiada Masa Saya Nak Joging

11:14

Day 97 | Kandaq Fun 🏃🏻‍➡️ Run 2024 | 5km at USM Penang

02:39

Day 95 | Easy Run

02:16

Day 93 | Panda Run 2024 5KM

01:30

Day 92 | Fun Run Pahlawan Runner 2024 | LARILA

01:14

Day 91 | Tak Pernah Buat Hal Pagi Buta | Persiapan HM Tidak Lama Lagi

03:00

Day 90 | Game Play Run Choose Up or Down | 21km Sub 2:20

01:36

Day 89 | Misi 21km Di Waktu 3 pagi

02:01

Day 88 | 5th Daily Training Pace Easy Run In Jun 2024

01:45

Day 87 | Recovery Run 4th daily training

02:17

Day 86 | 3rd Daily Training Jun 2024 (1000meter x 5 Interval Training)

03:05

Day 85 | LSD Daily Training 2nd Jun 2024

03:14

Day 84 | Daily Training Jun Open 2024

02:12

Day 83 | Easy Run 5 km pace 6:38 (Burung Gagak Berak😂)

03:15

Day 81 | Easy Run In 30 Minit Pace 6.40

03:42

Day 80 | Easy Run MAF 7KM Di Akhir Threshold

02:39

Day 79 | Run 4KM + Bonus 1KM Tekan Pace 5 dalam 30Minit

03:29

Day 78 | 8KM Tekan Pace 5

03:08

Day 77 | 21KM Wesak Day

01:32

Day 76 | Menu 2km Bersama Kanak Rebina

03:25

Day 75 | 4KM Feel Like Race Day My Student

02:22

Menu hari ni Day 74 | Running 10 Lap

02:07

Some Tips Pemula Minat Sukan Berlari (Long Run)

03:31

Tips Weight loss dan tambah otot

04:21

Day 72 | Recovery Raya Run

02:15

Day 71 | Ramadhan Run 2.5km Bawah 10minit?

01:15

Magic | Pull Ups

01:25

Day 70 | 4 km bawah 23 minit? Ke-4 Ramadhan Run 22 ramadhan 1445H

01:20

Day 69 | Running Ke-4 kali di Ramadhan 1445H

01:20

Day 68 | 3rd Running 10 Ramadhan 1445H

01:05

Day 67 | 3rd Ramadhan 2nd Running

01:20

Day 66 | 5KM pada kedua hari di Ramadhan

01:16

Day 65 | Recovery run 5km

02:14

Tips Berlari 5km Selama 7 hari

10:38

Day 64| Event Mengkuang Nature Run 2024 (6.4km)

03:18

Collect Kit Natural Run Mengkuang Dam 2024

02:10

3 Tips Turunkan Berat Badan

01:52

Day 61, Day 62 & Day 63 Tips Running Beginner

01:40

Day 60 | 5KM Pace 5:52

02:23

Day 59 | 5KM Pace 5 @ Pace 6

01:50

Day 58 | Easy Run Misi 1 Jam 20 Minit 🏃

02:26

Day 57 | Task 1 Jam Easy Run

01:30

Kami Nasyid Lagu Nabi Yunus

01:24

Day 56 | 30 minit easy run aje

02:50

Day 55 | Easy Run 30 Minit 1st 2024

01:11

Tips Kedua Guna Apps Apa Untuk Running

02:05

Day 54 | Easy Run 30 minutes

01:42

Day 53 | Easy Run 30 Minit

03:06

Day 52 | Easy Run 1 Jam

00:15

Random Spill Foto 2023

02:10

Day 51 | Interval Run 400m x 10 | Kaki Lari Tak Cecah Tanah 😜

01:06

Review | ASMR Unboxing Yoga Roller | Sponsored by Afoam

03:25

Day 50 | Easy Run 5KM Pace 5 Lepas ni