Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ashtanga yoga classes for those who wish to develop discipline to practice this method everyday.
Starting from 12th to 20th January daily at 6.30pm IST
Course fees: Rs.4500 or 75USD
Register at below link,
πwww.ashtangayogashraya.com/intro-to-ashtanga
25 - 3
Namaste all,
We are starting a 11day ashtanga foundation class from 10th November to 20th November, all days at 6.30pm to 7.30pm IST.
Kindly use the below link to register,
www.ashtangayogashraya.com/intro-to-ashtanga
ππΌπΈ
26 - 1
Dear all, our yoga shala is open for students now. Please write an email at sonal.s167@gmail.com for more information ππΌ
Shala Location: Pimpri, Pune.
725 - 20
Do write us on sonal.s167@gmail.com to know more information ππΌπ
556 - 16
Namaste ππΌ
I am Sonal Sharma. I practice and teach Ashtanga yoga along with my brother Sandeep.
We started our yoga journey in 2015 with Iyengar Yoga in Pune. After three years we decided to learn Ashtanga Yoga from our Guruji in Mysore and till date we are practicing the sequence of asanas and pranayama on regular basis to understand its effects on the body and mind.
When we talk about yoga the aim should be to control our thoughts as a thought reflects our breath and our breath reflects our body. So, we start by the gross which is our body. Preparing the body via asana practice. And then preparing the mind via breath control. It takes commitment of daily practice to achieve this and certain changes in the lifestyle. If the discipline is strong it can be achieved with ease.
Instagram ID sonalsharmayoga sandeep_sharma_yoga ππΌπΈ