New Walking Workout!
20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!
Watch now. Here is the link... https://youtu.be/OqgjZqlfCQc
This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.
Throughout the session, we'll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.
Hope you enjoy the workout.
Schellea xx
New Workout!!
Quick 8-Minute Arm Workout for Women Over 50! No Equipment 💪
Click here to watch now... https://youtu.be/KCyah8wUWvM
This Quick 8-Minute Arm Workout no equipment for Women Over 50 is your perfect solution to tone your arms without any equipment. Suitable for beginners, this workout is designed to boost metabolism, maintain muscle mass, and burn fat—all in just 8 minutes!
You'll keep your arms high and strong, engaging muscles to enhance vitality and strength. Each exercise targets different parts of your arms, focusing on triceps, biceps, and shoulders to improve your overall fitness and make daily tasks easier. Whether you're a beginner or looking for a challenge, these exercises are adaptable to your level.
Remember, consistency is key! If you're up for the challenge, try not to lower your arms throughout the workout. And don't forget to stretch afterwards; it's crucial for recovery.
Hope you enjoy the workout!!
Love Schellea xx
New Walking Workout!!
Fit Over 50: Quick 15-Minute Walk to Lose Weight!
Click here to watch now... https://youtu.be/MXky5NqjiKs
This "Fit Over 50: Quick 15-Minute Walk to Lose Weight!" is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we'll amp up the pace to get your heart rate soaring and those calories burning. We'll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it's all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn't just about physical benefits; it's also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Hope you enjoy the workout!!
Love Schellea xx
🌟 Get Fit for $0 and discover the unique approach trusted by millions! 🌟 No costs, just results. 💪
Have you tried any of these 9 free workout programs yet? Let me know where you're at – 0/9 or 9/9? Please share your experience in the comments below!
And if you are ready for this #10, let me know in the comments what you are hoping to see next. And signup here to get early access to this new free challenge: ✅ ksinc33073.activehosted.com/f/104
I believe in the power of words and how they can inspire and uplift us. That's why I love sharing beautiful words with you all. Today’s word is one of my favorites:
🌸 Eunoia (noun): Beautiful thinking; a well mind. 🧠✨
Here's an example of it in use: "Practicing gratitude every day helps me maintain eunoia, filling my mind with positivity and peace."
I encourage you all to incorporate this wonderful word into your everyday life. Let’s aim for eunoia in our thoughts and actions!
🌟 Are you already familiar with this word? Comment below and use it in a sentence to share your beautiful thinking with the community.
#WordOfTheDay #Eunoia #BeautifulThinking #fabulous50swordoftheweek
New Video!
10 Minute Toned Arms Workout With Dumbbells | Ultimate Strength Over 50!
Watch Now... https://youtu.be/cIkQUagdxCo
A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
Hope you enjoy the workout!
Schellea xx
🎉✨ Exciting News! ✨🎉
Congratulations to the winners of our full Platinum Skincare Package! 🌟 The Platinum Skincare Team will be in touch shortly to arrange delivery of your amazing prize. Thank you to everyone who participated, and stay tuned for more exciting giveaways!
#PlatinumSkincare #WinnerAnnouncement #SkincareGiveaway
💖🥳👏
New Workout Video!!
10-Min Standing Abs Workout To Lose Belly Fat With Dumbbell Weights!
Watch Now. Here is the link... https://youtu.be/LgqC0qMQsiQ
10-Min Standing Abs Workout With Dumbbells To Lose Lower Belly Fat + Muffin Top! This Standing ab workout using dumbbell weights is perfect for women over 50, especially when targeting stubborn areas like the belly fat and muffin top.
Incorporating dumbbells into standing exercises intensifies the movements, thereby engaging and strengthening the lower abs and oblique muscles more effectively. This targeted approach not only helps in sculpting these specific areas but also improves overall core stability and balance. Moreover, standing positions reduce stress on the back and joints, making these exercises safer and more sustainable for older adults. Additionally, the added weight resistance can help in increasing metabolic rate, which is crucial for burning fat and combating the slowing metabolism often seen in this age group.
Hope you enjoy the workout!
Schellea xx
New Workout!!
30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down
Here is the link... https://youtu.be/Oj4hy_kj-C0
Why Weight training is a highly effective intervention for reversing or slowing the progression of sarcopenia in women over 50.
Sarcopenia, the age-related loss of muscle mass and strength, can significantly impact mobility, balance, and overall health as people age. Sarcopenia can be thought of as an "invisible invader." This term captures the insidious and often unnoticed onset of the condition. Sarcopenia typically progresses gradually, which means that the loss of muscle mass and strength might not be immediately apparent. Many people might attribute the early signs of sarcopenia—such as increased difficulty in lifting objects or climbing stairs—to normal aging or general fatigue, without recognizing the underlying muscle loss.
Here's how it works:
Muscle Mass Maintenance and Growth: As women age, they naturally lose muscle mass, partly due to hormonal changes, like decreased levels of estrogen. Resistance training helps mitigate this loss by stimulating muscle protein synthesis, helping to maintain and even increase muscle mass.
Increased Strength: Weight training improves muscle strength, which is crucial for daily activities and maintaining independence. Strong muscles can also help prevent falls—a common risk for older adults.
Bone Health: Resistance training not only helps in muscle building but also in increasing bone density. This is particularly important for postmenopausal women who are at a higher risk of osteoporosis.
Metabolic Benefits: Muscle tissue burns more calories than fat tissue even at rest. By increasing muscle mass, weight training helps increase metabolic rate, which can help in managing weight and reducing the risk of metabolic diseases like type 2 diabetes.
Improved Functional Ability: Stronger muscles enhance mobility and make everyday activities easier, from carrying groceries to climbing stairs.
Enhanced Balance and Coordination: As muscle strength increases, so does balance and coordination, reducing the risk of falls.
Mental Health Benefits: Exercise, including weight training, releases endorphins which can help improve mood and reduce feelings of depression and anxiety.
For women over 50, starting with light weights and gradually increasing the intensity with professional guidance is crucial to prevent injuries and maximize the benefits of weight training.
Hope you enjoy the workout :)
Love Schellea xx
This healthy and delicious dish will never bore you! Healthy Zucchini Noodles and Salmon!
✅ Nutritious
✅ Will satisfy your taste buds
⏱️ just 20 minutes from start to finish
Ingredients
🐟 170 grams Salmon Fillet
🌿 1 cup Basil Leaves
🫒 1/4 cup Extra Virgin Olive Oil
🧄 1 Garlic Clove, minced
🐟 1 Anchovy
🍋 1/2 teaspoon Lemon Juice
🧂 1/8 teaspoon Sea Salt
🥗 2 cups Arugula
🥒 1 large Zucchini, spiralized into noodles
For directions and extra tips, visit fabulous50s.com/healthy-and-heavenly-zucchini-nood…
Tell us - What's on your plate for today? 🍽️
Welcome to fabulous50s where you will join millions of women, just like you, taking their heath, lifestyle, and vitality into their own hands!
Hi, I'm Schellea (Shelly) the founder and CEO of Fabulous 50s. I am 57 years old, live in Australia and it is my greatest joy to help women over 50 feel great about who they are, and help them to feel excited about where they are going!
With 36 years of experience as a small business entrepreneur, my journey has been deeply rooted in the fields conceptual creative design, health, fitness, fashion and beauty. Along this path, I've acquired various certifications, including becoming a qualified fitness instructor specialising in exercise for older adults, personal stylist, color consultant, meditation and mind coach, and business mentor.
My mission is to help women feel good about themselves, and to make sure they know how valuable they truly are. I am so excited you are here! You are very welcome 🤗