00:08

Sandbag Row Hold

00:08

Tuck Hold

00:06

Dead Hang

00:05

Sandbag Bear Hug Squeeze

32:31

#19: News from Arete

00:06

Plate Carry

00:20

Sandbag Sit Ups

00:25

Barbell Carry

42:48

#18: News from Arete

36:36

#17: News from Arete

50:14

#16: Easy Rules for Booze

01:40:28

#15: Problems in Wildland Fire

00:08

Clapping Pushups

48:26

#14: Drones in Ukraine & Grand Teton Records

50:18

#13: Military Recruiting Crisis & Peak Bagging the Alps

00:29

Waiter Walk Lunge

00:29

Turkish Get Up

00:16

Touch Jump Touch

00:14

Thruster

00:13

Tarzan Pull Ups

00:15

Side to Side Sandbag Push Press

00:12

Side Plank Raises

00:30

Shoulder Sweep

00:27

Sean Special

00:17

Sandbag Walking Lunge

00:27

Sandbag Twist & Toss

00:19

Sandbag Squat Thrust

00:26

Sandbag Shoulder Hold Lunge

00:16

Sandbag Mutant Maker

00:19

Sandbag Walking Overhead Lunge

00:18

Standing Russian Twist

00:13

Weighted Jumping Lunges

00:22

Sandbag Mr. Spectacular

00:14

Sandbag Jump Squat

00:24

Sandbag Farmers Carry

00:15

Sandbag Standing Half Moon

00:14

Sandbag Good Morning

00:26

Sandbag Get Up & Run

00:37

Sandbag Get Up

00:13

Sandbag Front Squat

00:26

Sandbag Curtis P

00:20

Sandbag Cross Clean

00:14

Sandbag Craig Special

00:53

Sandbag Complex

00:20

Sandbag Clean + Run

00:25

Sandbag Clean + Squat + Run

00:17

Sandbag Clean & Press

00:17

Sandbag Clean

00:17

Sandbag Burpee

00:20

Sandbag Bulgarian Split Squat

00:12

Sandbag Squat

00:21

Sandbag All-Fours Drag

00:16

Sandbag 1-1/4 Squat

00:16

1-Arm Ring Row

00:14

Renegade Rows

00:29

Quadzilla Complex

00:14

Push Press

00:10

Pull Up

00:16

Prone to Sprint

00:17

Power Clean + Push Press