00:50

Not competing in this year’s Olympia 🫶⭕️

19:40

5 days out car chats- how do you define winning? Final leg workout & peak week plan!

09:31

Friday with the Wingson’s 🫡 8 days out

10:11

Getting settled & into routine before peak week! ⭕️ Wednesday

16:47

⭕️lympia touchdown in Orlando- day 1!

18:22

4 weeks out- OLYMPIA PREP SERIES HERE WE GOOOOO ⭕️

09:11

BEHIND THE SCENES THE ARNOLD 2023

07:28

8 DAYS OUT: ARNOLD PREP

10:48

Glutes workout & Arnold prep update 5 weeks out!

11:44

7 weeks out- ARNOLD PREP & back workout!

14:52

8 weeks out- ARNOLD PREP & glutes workout!

12:38

⭕️lympia wrap up, feedback + what’s next?!

13:12

SH⭕️W DAY

06:59

⭕️LYMPIA PREP - 2 days out

09:49

⭕️LYMPIA PREP - 4 days out

09:06

⭕️LYMPIA PREP - 5 days out

14:34

⭕️LYMPIA PREP 7 days out check in- physique & mental (tears involved🥹)

11:19

⭕️LYMPIA PREP PEAK WEEK - last hamstring workout

17:47

⭕️LYMPIA PREP- WHATS MY BODYFAT % + QUADS/GLUTES

26:10

⭕️LYMPIA PREP 3 WEEKS OUT- SHIRTS ARE LIVE & ABS/ SHOULDERS workout + posing sneakpeek

26:19

⭕️LYMPIA PREP- 4 WEEKS OUT LEG DAY & PREP UPDATE

09:37

⭕️LYMPIA PREP- 4 WEEKS OUT SHOULDERS,ABS & POSING TIPS

21:48

⭕️LYMPIA PREP- 6 WEEKS OUT POSING | QUADS | BODYWORK & INFRARED SAUNA

13:46

⭕️LYMPIA PREP- 7 WEEKS OUT GLUTES/HAMS & posing

11:55

⭕️LYMPIA PREP- 7 WEEKS OUT QUADS & Q+A

07:26

⭕️LYMPIA PREP FULL DAY OF EATING - 8 WEEKS OUT

08:04

⭕️LYMPIA PREP- 8 WEEKS OUT GLUTES WORKOUT & POSING

12:41

⭕️LYMPIA PREP- 10 WEEKS OUT BACK WORKOUT

12:30

⭕️LYMPIA PREP FULL DAY OF EATING - 11 WEEKS OUT

14:39

⭕️LYMPIA PREP- LEG WORKOUT & PHYSIQUE UPDATE 11 WEEKS OUT

08:31

⭕️LYMPIA PREP & cheat meals chat 💬

07:11

PROTEIN ICE CREAM 🍦 recipe + step by step

25:51

⭕️LYMPIA PREP- FULL DAY OF EATING + GET READY WITH ME, EVERYDAY MAKEUP ROUTINE

12:28

⭕️LYMPIA PREP STARTS- TITLE DEFENSE🏆 Mindset going into prep| What were my off season goals/focus

21:44

WHAT IS THE NEUBIE?! WORKOUT W/ ANDY & KELLZ AT FITCLUB

09:52

QUADS/GLUTES WORKOUT AT FITCLUB

15:16

HAMSTRINGS/GLUTES WORKOUT & THE BEST TACOS IN VEGAS

38:10

NEW HOME GYM, MEGAFIT MEALS UNBOXING & SHOULDER WORKOUT

16:17

WHY DIDN'T I DO THE ARNOLD/ 2022 COMPETITION SEASON PLANS

39:09

Day in the Life - errands, training, meals & more!

06:14

BTS PHOTOSHOOT | GLUTE TRAINING AT FITCLUB

11:45

GROCERY HAUL AND SHOULDER WORKOUT

07:16

SUNDAY FUNDAY- Day in the life vlog

16:28

Ms Bikini ⭕️lympia | MY GOALS FOR 2022

21:44

ROAD TO THE ⭕️ SERIES | BEHIND THE SCENES OLYMPIA FOOTAGE

25:48

ROAD TO THE ⭕️ - 9 days out day in the life

38:10

ARNOLD RECAP 🏆

12:03

ROAD TO THE ⭕️ | 10 days out in Vegas

34:51

ROAD TO THE ⭕️ | NASHVILLE FIT SHOW

34:49

ROAD TO THE ⭕️ | TAMPA PRO

07:53

Road to Olympia 2 weeks out - glute workout 🍑

07:01

Road to Olympia - 7 weeks out

10:01

Olympia 2019 recap | 2020 current plans + prep update

10:19

Peak week/Periods/Progress pics - OLYMPIA 2019 4 days out

06:39

SUIT REVEAL/ I stepped on stage WITHOUT a tan/ 2 weeks out Olympia

11:52

3 weeks out/ FDOE/ cardio drop and food increase

09:37

MIAMI/4 weeks out Olympia travelling in prep

11:44

5 weeks out 2019 Olympia- PREP STRUGGLES & recap of my season so far

07:54

OLYMPIA 2018 PEAK WEEK- a different approach than usual 🍚 & morning check ins