28:58
Postpartum Gentle Yoga and Pilates Flow
14:52
Core and Pelvic Floor Re-education Postpartum Exercises - Phase 2
06:11
Heart and chest opener yoga poses with assisted fish pose
11:11
Lower back tension release in a 10 minute slow yoga flow with assisted bridge pose
02:27
Three yoga side stretches for your back, shoulders, and side body
15:48
Core and Pelvic Floor Re-education Postpartum Exercises - Phase 1
41:05
Yoga with Backbends | 40 min Vinyasa Flow | Camel and Wheel | Intermediate and (advanced) Beginner
07:25
Prenatal Series Arm and Back Strengthening to Relieve and Prevent Back Pain | Pregnancy Unleashed
10:51
Prenatal Series Best Stretches for Pregnancy to Relieve Aches and Pains | Pregnancy Unleashed
09:49
Prenatal Series Hip and Pelvic Area Exercises and Stretches for Pregnancy | Pregnancy Unleashed
09:07
Prenatal Series Stability Ball Exercises for Pregnancy, Labor, and Delivery | Pregnancy Unleashed
01:18
Pregnancy Unleashed, The Prenatal Workout Series Trailer
01:08:49
Whole & Hot: Detox Your Body, Mind, Spirit, and Space {blab}
18:27
Morning Yoga Routine | Wake up and Energize {periscope broadcast}
01:29
Bacon Egg Toast in a Muffin Tin Recipe
44:59
How Entrepreneurs Can Level Up in Business - Interview
16:17
Gentle Yoga For Digestion {periscope broadcast}
27:44
Yoga for Beginners to Find Calm 27 Minutes {periscope broadcast}
28:17
Hip Opener Deep Stretches for Tight Hamstrings and Hips
10:49
How to Overcome Fear - The Mantra {periscope broadcast}
03:48
{Periscope Broadcast} Sanity is Sexy book almost done + this week's mantra "You will make it."
07:04
Yoga Poses for Tight Shoulders, Neck, and Back in 7 Minutes
01:42
Unleash Your Sexy Downloadable Workout Videos Trailer
08:17
Morning Yoga Poses for Beginners - Great for Tight Hamstrings - Sunrise Beach Yoga
12:33
Yoga Hip Opener Poses and Stretches
12:15
Morning Yoga Poses for Beginners at Home
09:30
Strength and Conditioning Exercises for Runners
01:13
How to Tone Your Arms, Lose Arm Fat, and Remove the Jiggle
05:00
How to go from 0 to 20 push ups in 12 weeks - The Evolution of Monique Doing Push Ups
02:03
Work Your Abs - Lower Belly & Love Handles - Lower Abs & Obliques
00:21
More Fitness Videos Coming Soon...and a surprise
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About
Live the balanced, centered, and sexy life you deserve with Diana Antholis, Author, Mind Body Coach, Yoga Teacher, and Personal Trainer. My videos include strength training, yoga, stretching, arm exercises, ab exercises, leg exercises, exercises for runners, full body exercises, prenatal fitness + yoga, and much more!
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