10:40

250304 – Mainsite/CrossFit.com WOD – 8 min AMRAP: 8 GS, 8 HSPU's

22:55

2025 CrossFit OPEN 25.1 (Games) – M 45-49 – 2nd Attempt – 264 Reps! (how to improve your score!)

22:05

2025 CrossFit OPEN 25.1 (Games) – M 45-49 – HOW TO PACE for 243 rep's! (oh & it's INVALID)

11:42

TEAM Saturday – HOLLEYMAN+, 30lb WB, strict HSPU's, then 18 minutes of EMOM rowing to finish!

09:58

New Movement for the OPEN this year? Give this LegLess RC into TTB a shot! Plus DL's & BFB's!

09:33

CrossFit's "what's your bench?" – FRAN – 47 years old, SUB 3 MIN (2:48)

23:16

2025 Monster Games ONLINE QUALIFIER – Event 2 – "Train Station" – capped @139 reps – OUCH!

34:51

2025 Monster Games ONLINE QUALIFIER – Events 4/5/6 – "Kaycee/Jamie/John Dutton" – 7:43/73/845lbs

24:04

2025 Monster Games ONLINE QUALIFIER – Event 3 – "RIP" (unedited for submission, 288 REPs!)

22:49

2025 Monster Games ONLINE QUALIFIER – Event 1 – "BETH" (unedited for submission, 44 REPs!)

13:19

CLASSIC CrossFit workout / Great OPEN Prep! BBJO/C2B & Wall Walk – find the PAIN Cave & Hang out!!

08:50

47 y/o – 405lb DEADLIFT!! Then, strict HSPU work – Open Prep is HERE!

11:36

2024 Legends Championship – "Get to the Choppa" (male 45-49 – FINAL HEAT, FULL Field) Event 6

10:42

241228 – Mainsite/CrossFit.com WOD – AMRAP of WW & DL's

14:58

2024 Legends Championship – Male 45-49 – FINAL HEAT, FULL Field – Day 2, Event 3

03:28

Do not fret #MustacheMafia – this is the annual process. EOY/season, time to begin ANEW! LET's GO!!!

11:09

2024 LEGENDS Championship (ASU, Tempe, AZ): DAY 4 – TTB, D DB BSO; C2B, FR WL – CHAMPIONSHIP DAY!

17:54

2024 LEGENDS Championship (ASU, Tempe, AZ): DAY 3 – Grunt work (150lb SB); BMU, HSW, SA DP skill!

16:58

2024 LEGENDS Championship (ASU, Tempe, AZ): DAY 2 – Heavy WB, BBJO, Heavy Rope; Max weight COMPLEX!

07:30

2024 LEGENDS Championship (ASU, Tempe, AZ): DAY 1 – HSPU, Hang Snatch, ROW; SWIMMING!! – 11th place!

12:43

LEGENDs PREP: The Event 1 & Event 4 MOVEMENTS – My Guess for weight/reps – Burpee/HS/Row, DL/HC/S2OH

09:03

LEGENDs Prep & BAD Ankle Roll!  – Movements COMING (SA DP, FR Lunges, Crossover's)

15:13

LEGENDs PREP: Wallball (HEAVY), TTB, Jump Rope (HEAVY), Thrusters. Get it!!

12:54

LEGENDs PREP: A Dumbbell "weakness" training session that incorporates 100 GHD's!

12:20

LEGENDS PREP: Down & Up scheme of TTB & Burpees over a SB + a SandBag Clean

05:03

Simple. Super Effective. Bike, HS Walk, Bike. As fast as possible. #fitness. Get you some!

12:30

The GIRLS/Benchmark Mash Up – KAREN, DIANE & FRAN, plus a Baby E 💥Explosion💥 #crossfit #teamwod

10:01

Bolder Athlete "simple" workout – Run / Sandbag Cleans! Sub 14? Challenge accepted.

10:24

What will I do to improve my STRENGTH for the Legends Championship in December (PHX)? BACK SQUATS!

08:42

"HELEN" CrossFit – One of the OG "GIRL" Benchmark WOD's – 8:48 – 3 RFT: 400m run, 21 KBS, 12 pullups

17:20

"BRADSHAW" CrossFit HERO WOD – 16:24 – 10 rounds of: HSPU's, DL's, Pullups, DU's

19:55

2024 MFC DAY 3, Final Day (w/ PODIUM) – Events 5 & 6 – TEAM '77 Muscle (K. Martin) & Mustache (me)!

18:53

2024 MFC (Masters Fitness Championship) Events 3 & 4 – TEAM '77 Muscle (K. Martin) & Mustache (me)!

11:34

2024 MFC (Masters Fitness Championship) Events 1 & 2 – TEAM '77 Muscle (K. Martin) & Mustache (me)!

11:47

2024 Legends Online Qualifier (LOQ) – 24.4 A&B – A: 161 reps (17 of the 24 HSPU's); B: 270lbs (280F)

18:15

2024 Legends Online Qualifier (LOQ) – 24.2 – 16 min AMRAP – 353 reps (just shy of 8 rounds!)

31:27

2024 SPCF Athletes Cup Championship Day – ALL workouts, ONE video!

13:54

2024 Legends Online Qualifier (LOQ) – 24.1 – just UNDER the cap, 9:21!

07:45

2024 Legends Online Qualifier (LOQ) – 24.3 – my time, 4:15! FS & BMU's

07:14

2024 SPCF Athletes Cup "Practice" ... released event of Snatches/Thrusters/Bar over Burpees!

20:48

2024 Masters CrossFit Games DAY THREE – Events 7-8-9! (Re-enactment from a NON-Games Athlete!!)

26:07

2024 Masters CrossFit Games DAY TWO – Events 4-5-6! (Re-enactment from a NON-Games Athlete!!)

24:07

2024 Masters CrossFit Games DAY ONE – All 3 Events! (Re-enactment from a NON-Games Athlete!!)

07:23

TINY GYM workout – 2 people, 2 barbells, 1 Assault Bike & A LOT of sweat!

06:18

5 TTB / 3 BJO / 1 PC – 20 min AMRAP – 27+ rounds!! Long, consistent GRIND!

12:04

2024 SPCF OPEN 24.5, 2-parts! A – Thrusters & Rowing; B – all the BURPEE's!

10:58

Online Competition – Q3.3 by Mayhem Athlete – FitnessComps – Burpees/Row & THRUSTERs

10:26

"ZEUS" CrossFit HERO WOD – 34:30 – 3 rounds of: WB's, SDHP, BJ's, PP, Row, Pushups, BW Back Squats!

09:01

2024 SPCF OPEN 24.4 is SPCF OPEN 23.3 – REPEAT!! 5rm Deadlift, 3rm Bench Press, 1rm C&J!

14:43

Online Competition – Q3.2 by Mayhem Athlete – FitnessComps – Snatches & DUB's!

15:18

2024 SPCF OPEN 24.3 – "ALL the Movements" ... Pullups, HSPU's, TTB, OH Lunges, DU's & KB Swings!

07:51

Online Competition – Q3.1 by Mayhem Athlete – FitnessComps

11:10

240413 – CrossFit.com WOD – HS walk on uneven/angled/hot concrete & BURPEE's!

12:33

2024 SPCF OPEN 24.2 – "Squattin & Snacthin" – BS/FS/OHS (WW) – Complex: PS, HPS, HSS, OHS for load!

10:47

SUBscriber Challenge! – MrMaillo – 3 RFT: 50 cal row, 50 WB's, 50 KB swings – ouch!

12:52

2024 SPCF OPEN 24.1 – "DT - Echo" – gotta work on the Barbell! (updated)

11:45

240723 – CrossFit.com WOD – by HWPO – DU's, WB's & DB Snatch (70/50lbs!) SUB 10??

03:08

Classic CrossFit Couplet – KB Swings & Air Bike – Gotta go Unbroken!

17:48

2024 MONSTER GAMES – DAY THREE – 1 final Event! BONUS WOD for fun/bragging rights!

14:49

2024 MONSTER GAMES – DAY TWO – 300 points available – Moved into 1st PLACE!!