01:34

Oh No Curtis P

01:41

Devil's Press Clean Variation & Over the Bar Burpees

01:37

Strict Presses & Bentover Rows

04:53

Buila Trail Race 2022 First Edition Aftermovie

03:03

THE CHIEF WOD

02:58

Bench Presses + Rowing similar to 170821 WOD

00:32

Dumbbell Flyes on Long Foam Roller

02:16

Murph WOD

00:40

Front Rack Lunge Strength Test

03:30

Slow Tempo Box Climbs with 24 KG Kettlebells

01:01

Single Arm Cable Pull Horizontal Fixed Pelvis

00:26

Sumo Deadlift

00:36

Snatch Grip Behind the Neck Strict Presses a.k.a. Klokov Press

00:19

Swiss Ball Prone Jacknife

07:19

Single Arm Cable Pull with Fixed Pelvis & Cable Reverse Wood Chops Integrated Pelvis w/ Weight Shift

00:13

Powerband Resisted Barbell Deadlifts #nez #shorts

00:40

Kneeling Single Arm Cross Body External Rotation

04:28

Kettlebell Snatches and Overhead Walking Lunges

02:02

Swiss Ball Cable Flyes

00:31

SNATCH GRIP DEADLIFTS

01:28

Slow Tempo Single Leg Romanian Deadlift

05:22

Home Strength Training

03:38

Legs Home Workout

01:24

Female Athlete Powerband Deadlifting & Goblet Squatting in Legs & Butt Home Training

04:05

Home Chest Workout

00:32

Measuring Hamstring Flexibility at the Hip

00:28

Measuring Spinal Rotation

38:46

Painstorm XIX WOD AMRAP 40' 5 Deadlifts+5 Hang Cleans+5 Front Squats+5 Push Presses+5 Back Squats

00:16

Prone Cobra Posture Exercise

00:53

NEZ Roller & Spike Ball Massage

01:15

NEZ Bands Mega Monster Pack

05:08

Dumbbell Snatches & Lunges WOD

00:33

Measuring Hamstring Flexibility at The Knee & at The Hip

04:00

NEZ Power Band Stretching Session

01:30

NEZ Fitness - Premium Quality Training Gear Since 2014

03:58

Box Jumps + Dumbbell Hang Squat Cleans WOD

00:33

Cluster = Squat Clean Thruster Technique Work

02:52

Kettlebell Swings & Situps - 191006 CrossFit WOD

01:22

Deadlifts + Wall Ball Shots

00:39

Hang Clean Technique Practice

00:43

Health & Fitness Reinvented 6 Highlights

01:20

Power Snatches + Burpees Over the Bar

19:01

5 Rounds for Time of 400-m run + 30 Kettlebell Snatches @ 190928 CrossFit Main Site Daily WOD

11:55

9 Thrusters + 9 Burpees Every 2 minutes for 20 minutes

00:29

2 X Power Cleans + 1 X Split Jerk Complex Weightlifting Technique Practice

01:24

Hang Power Snatches & Wall Ball Shots

01:00

1 Full Clean + 2 Front Squat Complex for 10 Rounds every 3 Minutes

00:16

1 Rep Max Deadlift PR

00:32

Mini Band Postural Exercise

00:25

Hang Power Snatch + Hang Full Snatch + Overhead Squat Complex

00:45

Last Round of the BEAR COMPLEX @ 60 Kg

09:17

Toes to Bar & Wall Ball Shots @ FLEXICUTION WOD

00:13

Powerband Good Mornings

01:30

Thrusters + SDHP + Push Jerks + OHS + Front Squats + Burpees in Endurance WOD

01:41

Functional Training at the Beach

00:32

Double Banded Deadlifts

06:25

21-15-9 Deadlifts (100kg) + Dumbbell Push Presses (2x22.5kg)

00:23

Muscle Snatch Technique Practice

00:31

Snatch Practice

00:43

Tyre Flips & Sledgehammer Hits