237-186. Just 1lb a week for 50 weeks.
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18 WEEKS OUT TO TESTED MENS PHYSIQUE COMP-
Started prep at 195, currently sitting at 186 after just 2 weeks.
I hired a coach to teach me how to pose for my first men’s physique competition, and it’s been a game-changer. Never thought posing would be harder than lifting 😅 but I’m learning fast.
Locked in with my meals, training, and cardio — and the results are showing. 18 weeks to go, but I’m hyped for what’s next.
Let me know if you’ve ever competed or thought about it 👇
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Today’s progress pictures compared to me 10 months ago. 20 weeks out from my first drug tested men’s physique show.
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Our pineapple conure has officially been bonded to our red factor sun conure! Both rescued from bad situations and are happier than ever now! At first they were so in love they were over grooming each other but with a few added toys they no longer have that problem!
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My marine wrestler buddy just did his first tattoo… on my quad! We live streamed it!
He wrestled for the marines and when they quit wrestling he began other combat sports where he rolled with paddy the baddy and Joey Beltran
youtube.com/live/Sfko5ZbFWXA?si=16w60KgRPe0Ja2GJ
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I started a new course on Skool today! I will be making the most detailed instruction manual ever made teaching any person how to go from being able to do 0 pull ups to 1,000 pull ups! In this group I will be answering any questions on the topics of weight loss or gain and training methods to reach your goals! It’s free so anybody who enrolls early will cause skool to promote my class higher! Please join if you’re remotely interested!
www.skool.com/how-to-go-from-0-1000-pull-ups-7527
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Update on what happens when you arm wrestle for no reason
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I just learned that in Florida you can get a DUI for riding a bicycle drunk. Scooters and bicycles are classified as vehicles in Florida apparently!
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9 month progress from 185-215 bodyweight
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So I’ve been hammering gym rock climbing this week super hard sent 5.11+ @220 bodyweight which was a huge PR! I’m about to attempt to climb a 5.12 at todays 217 bodyweight. 5.12 was my PR for 185 BW so if I can send it this heavy I should be able to send harder at a lower bodyweight! Bulking and doing calisthenics is just weighted calisthenics!
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Florida man doing Florida things
13 August 2014