🤰Pregnancy is a time of waiting, growing, and wondering what’s next
Because sometimes, the mess is what makes the memories.🍼🧘♀️ This is what the studio looks like
Throwback to the last ‘Gentle Yoga & Pelvic Floor Workshop’ with Genesis PT & Wellness, PLLC Dr
Meet one of the two passionate Dr.s who will be guiding the Pelvic Floor Workshop on February 1,2025
‘Gentle Yoga & Pelvic Floor Workshop’ with @dr.marykatherine_dpt , @dr.ashcastellanos , and
Throwback to the last ‘Gentle Yoga & Pelvic Floor Workshop’ with @drkayla_thepelvicpt It was such
Bye 2024👋🏼 Thank you, Mamacitas🥹♥️ #mamacitayoga2024 #newyear
Honoring and Celebrating our loved ones
Happy Halloween!!!🍬💀🎃👻 #mamacitayogadallas #mommyandmeyoga #costumeyoga #babyyoga #mamacita
It is Wednesday, after all! 🖤💀 📸 @everythingmamarelated #mamacitayogadallas #mommyandme
Triceratops Tuesday 🦖🦕 📸 @dreaatron #mamacitayogadallas #mommy&meyoga #costumeyoga #babyyoga
What a GOURDgeous little pumpkin we had at Costume-Mommy & Me Yoga 2024! 🎃♥️ 📸 @thisisvannia
Stretch #5 for Round Ligament Pain: Butterfly Pose on the yoga mat
This one is for my Postpartum Mamacitas.
🎃👻’Costume Mommy and Me Yoga’ class is where you and your little one can stretch, breathe, and
Have you registered for the next Couples Prenatal Yoga class ?
Stretch #4 for Round Ligament Pain: Cat Cow on your yoga mat
Everything is FIGUREOUTABLE.
Stretch #2 for Round Ligament Pain:Pelvic Tilts on the knees.
Stretch #1 for Round Ligament Pain:Child’s Pose Morified with your Baby Bump🤰using a yoga ball! .
Stretch #3 for Round Ligament Pain: Hip Flexor Stretch plus Pelvic Tilts
Got Round Ligament Pain? 🤰You are not alone.
Birthday gift from my Mamacita
Mamacita Yoga @Winter Solstice Fertility Fair 2019
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