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Tired of being Tired? Here you will find the best sleep tips to improve your life.
youtube.com/@Optimalsleep?sub_confirmation=1
๐'๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ฏ๐ ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ฎ๐ฌ% ๐ถ๐ป ๐ต๐ฌ ๐ฑ๐ฎ๐๐, ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐บ๐ผ๐ป๐ฒ๐ ๐ฏ๐ฎ๐ฐ๐ธ.
๐ง๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต:
โข People who value their time and productivity
โข People who are sleeping badly at least 1 day a week (1 day a week is 14.29% of your life)
๐๐ผ๐ ๐ฑ๐ผ ๐๐ฒ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ต๐ถ๐
๐Using data
๐งฌUsing your genetics
๐Using ICF coaching methods
๐๐น๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
โ
Mood
โ
Improvements in body fat
โ
Presence with friends and family
๐ช๐ต๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐บ๐ฒ:
โ๏ธI've been a high performer my whole professional life
โ๏ธI've had poor sleep my whole life, including insomnia and sleep apnea
โ๏ธI walk the walk. All my sleep data is public knowledge. I do as I say and say as I do.
Book a meeting with me or just dm me SLEEP.
Tired of being Tired? Here you will find the best sleep tips to improve your life.
youtube.com/@Optimalsleep?sub_confirmation=1
๐'๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ฏ๐ ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ฎ๐ฌ% ๐ถ๐ป ๐ต๐ฌ ๐ฑ๐ฎ๐๐, ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐บ๐ผ๐ป๐ฒ๐ ๐ฏ๐ฎ๐ฐ๐ธ.
๐ง๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต:
โข People who value their time and productivity
โข People who are sleeping badly at least 1 day a week (1 day a week is 14.29% of your life)
๐๐ผ๐ ๐ฑ๐ผ ๐๐ฒ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ต๐ถ๐
๐Using data
๐งฌUsing your genetics
๐Using ICF coaching methods
๐๐น๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
โ
Mood
โ
Improvements in body fat
โ
Presence with friends and family
๐ช๐ต๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐บ๐ฒ:
โ๏ธI've been a high performer my whole professional life
โ๏ธI've had poor sleep my whole life, including insomnia and sleep apnea
โ๏ธI walk the walk. All my sleep data is public knowledge. I do as I say and say as I do.
Book a meeting with me or just dm me SLEEP.