Annette Friday Yoga @UCiC7I0qrLaiSTQmpBfk492A@youtube.com
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Gentle Yoga practices which reset the nervous system to calm Suscribe Rss feed
Gentle Yoga practices which reset the nervous system to calm the mind and the body.Yoga is about being kind to yourself, not working through a pain barrier. Tune your attention inwards and spend this time slowing down and listening to your body.