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Katie Sampayo @UCiC4ugmg6msbil3bBhJFv9A@youtube.com

668 subscribers - no pronouns :c

Certified personal trainer & nutrition expert with a passion


01:28
How to UP Your #Sales This Month in less than 90 Minutes
01:04
Are you feeling stuck in your coaching or entrepreneurial journey?
01:16
Break Free from the Rut
01:03
A Powerful Story of Courage and Growth
01:31
Are you currently single or in a relationship but feeling stuck?
01:30
How to tap into the power of your #subconsciousmind
01:20
Calling all #HighAchievers and #Entrepreneurs
01:01
See how negative self-talk changes everything!
01:34
Meet Angela!
01:30
Start doing these 3 things NOW, if you're in debt or want to start building wealth!
01:41
Mike's experience at our THRIVE retreat in Bali! #lifechangingexperience #baliretreat
03:05
How THRIVE life coaching and retreats changed Angelaโ€™s life!
01:02
Do Something Different: Stephan's Testimonial from our 2023 Thrive Retreat in Bali!
05:45
Say Yes to Yourself: Clark's Testimonial at our THRIVE Retreat in Bali!
00:31
Angela's Testimonial
01:35
Thrive Retreats in Crete, Greece! Exploring Balos beach, Chania, Imbros Gorge, and more!
03:01
Thrive Fitness and Adventure Retreats in Costa Rica! Surfing, Waterfalls, Yoga, & More!
01:01
How to Overcome Your Fear! | Inspirational Story on Lake Powell
01:09
Thrive Retreat in Magical Sedona, Arizona!
03:53
Thrive Retreats in Utah! Zion National Park, Pink Coral Dunes, Lake Powell, Antelope Canyon, & More!
06:39
CREATE & ACCOMPLISH YOUR 2021 GOALS W/ THESE 3 STEPS๐Ÿ‘‡๐Ÿผ
10:38
Top 3 Ways to Naturally Boost Your Immune System During COVID
01:52
30 Day End of Summer Shred Challenge! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ”ฅ
06:03
How and Why It's DRASTICALLY Important to Get Into The Best Shape Of Your Life During This Pandemic
03:16
Live to Thrive Fitness & Adventure Retreats
02:14
Roam Free Fitness & Adventure Retreat in Marbella, Spain!
04:07
Wander Free Fitness and Adventure Retreat in Copper Mountain, Colorado!
02:30
2019 THRIVE Retreat In Los Organos, Peru!
01:08
Get your FREE snack guide!
01:46
2018 Thrive Retreat In Tamarindo Costa Rica!
01:21
October 2019 Roam Free Retreat in Marbella, Spain
02:45
Tuscan White Bean & Sirloin Steak Fall Soup!
03:06
Easy Coconut Curry Mushroom Soup With Cauliflower!
03:19
Roasted Cauliflower and Chickpea Salad with Homemade Tahini Dressing: Gluten-Free & Vegan
03:38
The BEST Chicken Salad Recipe EVER! And It's Healthy!
05:01
How to Eat Healthy at a Hotel Breakfast Buffet!
03:44
Easy Chicken and Chorizo Green Bean Bake!
02:44
Gluten-Free Sweet Potato Tartines with Avocado and Almonds!
03:39
Traditional Portuguese Cod Fish Recipe!
02:43
Guilt Free Grapefruit Mojito Recipe!
03:19
Fourth of July Mini Berry Trifles | Gluten-Free Dessert
04:00
STOP Dehydration and Kidney Stones! How Much Water You Need to Drink & How to Make it Tasty!
04:09
Healthy Shamrock Shake | Low Sugar, Plant-Based, Under 500 Calories
03:04
Top 3 Healthy Breakfast Recipes: Gluten-Free, 5 Minutes or Less & Under 500 Calories!
03:20
Don't Get Scammed!! How to Read a Nutrition Label
00:22
Total Body Band Workout
04:24
Eat This Not That: How to Eat Healthy in 2018
02:42
Healthy & Gluten-Free Holiday Appetizers With ALDI USA
29:33
How to Combat Emotional Eating During the Holidays
06:57
Skinny Hot chocolate
01:05
Enter the New Year, New You Holiday Sweepstakes!
07:03
How to Naturally Reduce Inflammation: Ginger and Turmeric "Golden Milk" Latte
06:33
Eat Right Live Well: Portion Control
10:39
Gooey Gluten-Free & Paleo Chocolate Brownies
06:29
Healthy Thanksgiving Sides Everyone Will Love
07:47
How to Make My Apple Bacon Harvest Salad In Less than 5 Minutes: Gluten-Free & Paleo
01:15
End of Year Shred Personal Training Program
04:13
Special Edition of the "Live to Thrive" Show: "Fall into Health" with Nick Rodricks
04:53
10 Minute Booty Burnin' Band Workout
06:53
5 Minute Workout Warm-Up Routine