15:02

Forest Fitness with some #grounding

02:43

Forest Fitness #meditation

01:01

#forestfitness #splittingwood #yardio #fitness #athleticalchemy

10:01

October 29, 2023

08:57

Forest Fitness (it's been a while). 10.14.23

08:27

Hebrew Israelites in Worcester, MA

03:14

Stop, smell the roses, and see the sunset.

01:06

April 19, 2023

03:33

April 3, 2023

11:03

April 3, 2023

11:47

April 3, 2023

03:52

Roadwork, HIIT, Burpees

01:02

Forest Fitness

01:01

June 22, 2022

01:01

Elm Park Wrestling Workout

01:10

May 10, 2022

07:53

Forest Fitness 5.1.22

09:24

Forest Fitness 5.1.22

07:55

Forest Fitness 5.1.22

08:24

Forest Fitness 5.1.22

05:11

Forest Fitness 5.1.22

02:16

Forest Fitness 5.1.22

08:01

Tree yoga with @AlexJulianYoga (IG)

01:13

February 18, 2022

01:14

Forest Fitness Sun 1.23.22

01:01

Forest Fitness Sun 1.23.22ett reservoir (NOT quabbin, lol)Ou bggest group so far. Come join us.

12:41

Wrestling Program Presentation for Practicum Class, Fall 2021

01:57

Forest Fitness. July 30, 2021 pt.1

01:01

Charging up my leg workout with car batteries. One man's junk is another man's gym equipment.

01:47

Use dopamine to your advantage.

10:52

s & c assessment lab 4.20.21

04:35

s & c assessment class, 40 yd test instructions

10:36

May 14, 2020 Squatting demonstration for Strength and Conditioning Practicum Class

03:08

May 13, 2020(3) Strength and Conditioning Practicum Class project

03:00

May 13, 2020(1)

02:18

May 13, 2020(2)

02:45

May 13, 2020(4)

01:57

May 13, 2020(5)

04:00

April 6, 2020- Thoughts on... Bday, Corona virus

05:11

The worst students can make the best teachers, and the worst athletes can make the best coaches.

01:25

"Light" vs "Heavy" weight.

02:24

How to Progress with Strength Training

03:12

S.O.R.E. Series ~ Gastrocnemius and Soleus

03:02

S.O.R.E. Series ~ Shins for the Win

02:48

Bar Crushers

02:27

Down Dog Push-Ups

03:36

Sit-Up Secrets

03:53

Peak Contraction

03:21

S.O.R.E. Series ~ Quads

03:57

S.O.R.E. Series ~ Rotator Cuffs

03:33

S.O.R.E. Series ~ Hamstrings

01:48

Coaching

01:45

Personal Training

01:52

Combat Conditioning Class

01:42

Mission Statement

04:24

Athletic Alchemist Introduction

03:23

Single Leg Takedowns

02:37

Hip Switches

01:01

Barefoot squat session 12/11/17 @Greendale Y

02:24

Bodybuilding current affairs, #CTFletcher #DallasMcCarver #RichPiana