Is “Functional Patterns” training a joke? Or are they on to something?
Worlds greatest preworkout concoction (BANNED in 53 countries😳‼️)
#discus #shotput #strongman
Upper body plyos
How to strip the bar the correct way. #fitness #gym #workout
#discus #shotput #thrower #throwing
#thrower #gym #discus #shotput
First time using hook grip #discus #shotput #thrower #workout #clean #snatch #olympiclifting
Try this exercise for #discus or #shotput ! #thrower
X
About
Sports performance training and discussion with emphasis on speed training and training for throwers
Tags