03:19

Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare

05:07

Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare

04:03

Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare

05:57

Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare

04:33

Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare

03:26

Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare

05:07

The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare

01:32

Unwinding Anxiety Book Launch

09:36

3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)

06:52

3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)

07:33

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

08:28

How to Overcome Fear Using Curiosity (Daily Update 22)

08:01

How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)

08:33

How to avoid a news-driven fear and anxiety spiral (Daily Update 20)

07:05

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

06:21

Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)

08:54

How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)

07:45

Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)

08:42

How to avoid spiraling into guilt and shame (Daily Update 15)

07:02

Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)

06:06

A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)

08:59

Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)

08:47

On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)

07:46

Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

07:37

How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)

07:46

How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

10:13

Body Scan Meditation Guided by Dr. Jud Brewer

06:48

How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)

06:06

Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)

07:48

5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

05:35

How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

04:36

How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

05:26

How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)

04:02

How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

04:38

Understanding Coronavirus Anxiety (Daily Update 1)

02:00

Coronavirus Anxiety: Dr. Jud discusses how to understand and manage it

02:01

Anxiety Gone Viral: Staying calm and connected in uncertain times

07:36

Hacking Your Brain’s “Reward System” to Change Habits

02:50

Why Habits Start with Your "Cave Brain"

02:07

The Habit Loop - Eating

10:22

Dr. Jud at the Brain Mind Summit & Fortune Brainstorm Health Conferences

14:03

Concentration is Like Reading a Book

04:08

Riding Out Cravings with RAIN

03:28

The Habit Loop - Anxiety

01:56

Dr. Jud on Habit Loops

00:56

Help your patients hack their brains for better health: A course for Heath Care Providers

32:04

Dr. Jud Brewer on "Everyday Addictions"