00:51

Make Progress Every Workout

00:35

The Ideal Time For Aerobic Training

00:29

Aerobic Training can cause Sciatica and Piriformis Syndrome

00:30

Do NOT Use an Elliptical Machine!

02:19

Chin-Up and Pull-Up Progressions

00:18

Do NOT Take Creatine Before Training!

01:02

Training on an Empty Stomach

00:31

Get Fat With Too Much Cardio!

00:50

Food Allergies can cause Weight Gain in the Midsection

00:33

Involve Your Children In Many Different Activities

01:05

Weight Training For Children

01:00

Stop Counting Calories!

00:34

The Ideal Time To Workout

00:38

Female Weight Training Controversy

02:38

Why strength training is more important for females than it is for males!

00:33

Supine Hamstring Stretch - Lumbrical Grip

01:46

The Sicilian Crunch

01:38

The Swiss Ball Crunch

07:52

Stretch For Strength

02:14

Warm-Up To Strength Training DVD

00:26

Dynamic Hip/Leg Stretch

00:23

Shoulder External Rotation Stretch

01:18

Frequency of Exercise and Essential Nutrients

01:16

Childhood Obesity

01:06

Canada's Food Guide does NOT Apply to Everyone!

00:42

The Effects of Isometric Contractions on Diabetes & Obesity

02:10

Get Out of Bed and Exercise

01:07

Be Afraid To Lose Fat!

01:23

Chemical Additives and Non-Foods

01:57

Models Are Fat!

01:11

Discussion on Poor Diet and Physical Inactivity

00:57

The Cable Woodchop Tri-Set

00:43

Lateral Raise - Jettison Technique

00:55

Osteoporosis And Weight Bearing Exercise

01:46

Safe Exercises For Cardiovascular Heart Disease

01:00

Spot Reduction And Effective Abdominal Exercises!

01:23

Warm-Up To Strength Training

00:46

Wake Up Earlier To Reduce Stress!

00:40

Full Range Of Motion Split Squats

00:23

Explosive Upper Body Warm Up

00:32

Resistance Bands And Tubes Can Lead To Injury!

02:00

Cardio Can Make You Fat