02:18

Utilizing the Calf Raise App

01:08

Runners: The "Two toos". Common training load errors you want to avoid

01:04

When runners should NOT introduce strength training into their routine!

01:13

Stiff or tight calves? Two tests to assess

01:23

Not all heel pain is Achilles tendinopathy

01:09

Does running cadence change with speed?

01:19

Can Supershoes make you more prone to injury?

00:41

MAT Running course

00:48

Copenhagen bridge

01:21

How running slow could be worsening your knee pain

46:40

"Not just a simple ankle sprain!": Ankle sprains in Runners

01:27

Running technique & hamstring tendinopathy | Melbourne Sports Chiro & Physio

01:54

Strength progressions for hamstring tendinopathy | Melbourne Sports Chiro & Physio

02:11

Early exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

36:35

Managing Hamstring tendinopathy | Melbourne Sports Chiro & Physio

09:46

Shoe lacing for runners | Melbourne Sports Chiro & Physio

33:23

Runners, how to fix your shin pain | Melbourne Sports Chiro & Physio

01:46

Global Running Day, Why do you run? Melbourne Sports Chiro & Physio

36:50

Live Q&A for all your running related questions

03:30

Improving leg recovery | Melbourne Sports Chiropractor & Physiotherapist

00:18

Wall running drill | Melbourne Sports Chiropractor & Physiotherapist

00:25

Ski jumper drill | Melbourne Sports Chiropractor & Physiotherapist

00:16

Backwards running drill | Melbourne Sports Chiropractor & Physiotherapist

00:17

Butt kick drill | Melbourne Sports Chiropractor & Physiotherapist

00:13

Carioca drill | Melbourne Sports Chiropractor & Physiotherapist

00:14

Straight leg running drill | Melbourne Sports Chiropractor & Physiotherapist

00:19

B Skip drill | Melbourne Sports Chiropractor & Physiotherapist

00:21

Straight leg skip drill | Melbourne Sports Chiropractor & Physiotherapist

00:44

B March drill | Melbourne Sports Chiropractor & Physiotherapist

00:36

Straight leg marching drill | Melbourne Sports Chiropractor & Physiotherapist

00:14

High knees running drill | Melbourne Sports Chiropractor & Physiotherapist

00:21

Deadleg run running drill | Melbourne Sports Chiropractor & Physiotherapist

00:31

High knee switch running drill | Melbourne Sports Chiropractor & Physiotherapist

00:20

A Skip running drill | Melbourne Sports Chiropractor & Physiotherapist

00:37

A March running drill | Melbourne Sports Chiropractor & Physiotherapist

00:25

Leg cycles running drill | Melbourne Sports Chiropractor & Physiotherapist

01:20

Leg recovery | Melbourne Sports Chiropractor & Physiotherapist

08:08

Should you change your running technique

32:28

Managing ITB pain for runners | Melbourne Sports Chiropractor & Physiotherapist

40:27

Live Q&A Feb 2021- answering all your running related questions

10:18

Testing day for Luke's knee | Melbourne Sports Chiropractor & Physiotherapist

42:21

4 tips for Runners Knee pain

02:24

Plantar heel pain? To stretch or strengthen? | Melbourne Sports Chiro & Physio

04:08

🤕Toe pain? Taping for a plantar plate injury🦶

02:59

Taping for painful heel fat pad | Melbourne Sports Chiropractor & Physiotherapist

05:06

Taping for plantar heel pain & plantar fasciitis | Sports Chiropractor Melbourne

27:13

Managing plantar heel pain in runners | Melbourne Sports Chiropractor

03:06

Top exercises to strengthen the hip flexors

03:33

Hip tightness: do you need stretching or strength? | Sports Chiropractor Melbourne

03:19

Should you exercise with a hangover?

13:35

Spring 2020 running shoe update | Melbourne Sports Chiropractor

04:14

4 mistkes runners make with calf strains | Melbourne Sports Chiropractor

22:42

4 mistakes runners make with calf strains presentation | Melbourne Sports Chiropractor

01:18

Kettlebell screw

06:08

What surface should you run on? How to manage DOMS

02:10

Runners, introducing the hip flexors | Melbourne Sports Chiropractor

01:40

Broomstick rotation for tennis elbow & golfers elbow | Melbourne Sports Chiropractor

00:23

The AxIT system at Health & High Performance

00:22

The AxIT system at Health & High Performance | Melbourne Sports Chiropractor

04:55

LIVE Weekly wrap up: snapping Achilles’ tendons & rotating shoes 👟