01:14
DROP AND GIVE ME 50 🗣️ #drake #pushups #kendricklamar #future #metroboomin
02:15
FAT LOSS FOREVER. #fatloss #fatlossjourney #fatlosstips #fatlosscoach #fatlosshelp #weightloss
01:59
Reasons? Or excuses? #motivation #nutrition #mealprep
04:16
CAN YOU EXERCISE EVERYDAY?! #fitness #gym #motivation #exercise #training
22:55
Full Body Resistance/Strength Routine for Beginners.
02:24
3 KEYS TO HABIT CHANGE IN 2024. #motivation #habits #newyear #monday
01:29
The f**k is a blue Monday?! #bluemonday #monday #mondaymotivation
02:15
3 FAT LOSS TIPS. #fatloss #gym #health
01:40
GOAL SETTING IS A LIE. #motivation #success #change #goals
02:06
HOW TO MANAGE ANY STRESS. #stress #stressmanagement #health
01:23
HOW TO MEAL PLAN. Step 1: What? #food #diet #weightloss #fitness #health #gym
01:13
EAT DIFFERENTLY. NOT LESS. #fitness #health #diet #food #bodybuilding
02:50
MMA Fight Simulation. #ufc #mma
01:31
Blue Monday? Here’s the cure..
01:23
How to meal plan. Part 1: What? #food #mealprep #diet #coaching #personaltrainer #health
01:25
How do you think? #health #coaching #stress #motivation
01:19
Do you Zone In, to Zone Out? #stress #stressrelief #life #health #coaching
01:03
Stress Management: Circles of Control. #stress #stressrelief #health #coaching
01:16
3 Food Rules to follow! #fitness #health #diet #coaching #change
01:28
MAKE vs MAINTAIN Change! #health #fitness #diet #coaching
02:50
MMA Fight Simulation. 5 rounds/5 minutes x round. #ufc #mma #boxing #gym #workout #training #fitness
09:52
Quantity vs Quality. #health #quality #quantity
07:40
Hydration vs Fluid Intake. #hydration
08:42
How To Optimise Your Body Clock. #sleep #circadianrhythm #health
06:53
Naps: The Missing Tool of Recovery. #sleep #naps #health
04:24
The SBD-Tri for charity. #powerlifting #triathlon
05:37
How To Programme Strength Training #training
06:07
How To Make Behaviour Changes #habits
10:36
How Much Sleep, and Why? #sleep
09:30
How Do We Burn Calories? #metabolism
08:41
Sleep: The FOUNDATION of Your Health. #sleep
00:43
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Life & Performance coach.
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