+ 9 kg / 20 lbs since august 22. slow & steady always!! my new guide is NOW LIVE🤭🤭 & 20% OFF for limited time: gainsbybrains.com/products/elevate-guide-12-week-g…
a new daily ab workout.. are you ready for a challenge? 👀💅
I’M BACK❤️ wishing you a healthy & happy 2023!!!
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
FREE 24-day fit challenge starts december 1st! daily uploads, festive recipes and more .. don't miss it & subscribe to my mailing list to get the guide: www.gainsbybrains.com/
30% OFF all my training and nutrition guides via www.gainsbybrains.com/
❤️ remember, the best program is the one you can stick to!
30% OFF ALL MY WORKOUT AND NUTRITION GUIDES. perfect time to get my blueprint to success & results: www.gainsbybrains.com/
hi team!! we've been having some technical difficulties with the lights while filming, if you're following the november schedule please pick one of my previous uploaded videos to do as a 'new upload' ❤️❤️ I'll be back STRONGER! haha & with better light hopefully💅
uploaded my first workout video 1 year ago, and we hit exactly 250k today🥺🥺 thank you so so much for training with me!!! appreciate you more than you know! xx
Hi it's your new training bestie Sophie!
🚀 new fun, sweaty & challenging workout videos 3 times per week
💌 free weekly guides with workout plans directly into your inbox every Sunday
❤️ subscribe to my mailing list via gainsbybrains.com
& I'll see you on the mat!