19:40
Low Pressure Fitness Level 2 Flow
15:25
Level 2 Low Pressure Fitness Flow
09:51
Low Pressure Fitness Level 2 Flow
11:19
Low Pressure Fitness Level 2 Flow
11:37
Low Pressure Fitness Hypopressive Level 2 Flow
05:44
Low Pressure Fitness Flow for Prolapse
10:27
Low Pressure Fitness Hypopressive Level 1 Flow
08:29
Low Pressure Fitness Hypopressive Level 1 Flow
13:55
Low Pressure Fitness Level 1 Flow
08:17
The Basics of Hypopressive Breathing
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About
I am a women's health physical therapist. This channel will primarily be educational videos for topics that are helpful for pelvic and abdominal related conditions. Low pressure fitness and hypopressive videos will be a common topic, since this is a great type of exercise for optimizing postpartum recovery. This channel may discuss topics such as pelvic organ prolapse, pregnancy, postpartum, low back pain, core strengthening, diastasis, pelvic pain, incontinence, endometriosis, menopause, and more. The goal is to be a helpful resource for women wanting to optimize their health in all stages of life! Physical therapy plays such an amazing role in health care, and I am grateful for the opportunity to contribute to that in this way.
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