*ok hear me out* Why do I care about an obscure cattle breed indigenous to Southern Africa? The answer is because their natural traits of resilience, pest resistance, fertility and longevity make them the perfect tool for producing high quality, fully grass fed human food with the least need for chemical inputs in the process of farming.
To this end I am promoting the breed here in Australia, hosting this day seminar and BBQ with three other leading regenerative farmers and Nguni breeders.
I will be LIVESTREAMING this day for anyone wanting to watch interstate or overseas.
Link to purchase tickets - www.trybooking.com/events/landing/1432720
Cheers
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🚨 LAST CALL! This Sunday Regenerate Health Summit is streaming from Melbourne to the world. You can watch the entire days talks and festivities that includes full playback post event on-demand. Check out the awesome lineup below and grab your ticket here 👉 regenerateaus.com/
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Hi All. Don't forget that we are 1 month out from the next Regenerate Health Summit!
This is happening in Sydney on 22nd of March and Melbourne on 23rd of March.
Featuring @anthonychaffeemd Dr Gary Fettke, Belinda Fetke, Natalie West, Actress-turned-Regenerative farmer Rachel Ward and yours truly.
There are both in-person and Livestream tickets available.
Livestream will be a private YouTube feed that you will be able to playback at your leisure!
To find out more and purchase tickets head to the website - www.regenerateaus.com/
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NEW TALK DROPPED - ARTIFICIAL LIGHT and DIABETES. While most are focussed on the role of food, the little appreciated data clearly demonstrates the link between our modern light environment & disordered circadian signals and metabolic dysfunction. This talk was presented at Regenerate Albury 2024 - https://youtu.be/l3NEmbaH0So
Follow the @regeneratehealthsummit channel to catch some more great talks on decentralized health.
If you want to attend one of these events to see these talks presented live, then you can. Regenerate double header will be hitting Sydney on March 22nd and Melbourne on March 23rd.
Livestream ticket is available for all of you internationally who don't want to wait several months before getting this info. Learn more & purchase tickets - www.regenerateaus.com/
Cheers
Dr M
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Hey all. I have just put my Solar Callus course on more than 50% discount to celebrate this weekend's regenerate event. It contains >10 hours of unique content on how and why of sun exposure.
You may have already watched some of the lessons:
Theory of Solar Callus - https://youtu.be/UUqAPgbN-VM
Dermatologist Fact Checked - https://youtu.be/P6oaTAt4JbI
Grab it here - www.drmaxgulhane.com/offers/MbTx2Siw
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Watch the Upcoming REGENERATE Albury live from anywhere in the world.
Grab your livestream ticket to the next epic health summit covering decentralised health, food and farming.
Livestream tickets are USD 66 / AUD 99 and get you access to two days & 13 sessions of the summit.
These talks cover the subjects of my channel, including by former guests Cameron Borg, Tristan Scott, David Bushell and Jake Wolki.
Purchase here - www.regenerateaus.com/
For those in Australia, attending live will be an absolute treat and these tickets just went on sale.
Cheers
Dr M
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REGENERATE Melbourne release has commenced!
These are the expertly filmed and recorded talks from our second health summit, which features expert speakers on the same topics of the Regenerative Health Podcast.
Check out my introduction, Welcome to Regenerate: https://youtu.be/GYFWyzScxQc?si=46-G-...
And an amazing spiritual flag-in-the sand by Dr Pran Yoganathan: https://youtu.be/vnqmhLCE1kw?si=K7z5A...
Head over to the REGENERATE channel and subscribe now!
youtube.com/@regeneratehealthsummit
And grab your ticket to the next REGENERATE even on August 3-4th in Albury, NSW
regenerateaus.com/
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Hi all. For those in Australia interested in learning more about the ideas raised on my channel live in person, I am hosting the REGENERATE decentralized health Summit on Sunday 21st April in Melbourne, Victoria.
This is shaping up to be a fantastic day.
In the morning we have talks + Q&A from from
- Pran Yoganathan - The Fight for the Soul of Medicine & Farming
- Natalie West - Chaos vs Calm: How are you Feeding your Mental Health?
- J alal Khan - Quantum Dentistry: Rebuilding Health through the Mouth-Body Connection
The 2 hour lunch break will have
- grassfed beef grilled by Jimmy Brisket
- El Salvador Decentralized Health Q&A with Kiera Lea and I
- Exhibitors stalls featuring Australian Metabolic Health Society, Cyndi O'Meara, Nguni Australia, Discovered Foods, Tall Poppy Farm and more. A great opportunity to connect and minge.
In the afternoon we have talks from
- @anthonychaffeemd - Healing the System: Revealing the Real Healthcare Crisis & Solution
- Max Gulhane – Lighthearted: Why Sunlight is Critical for Heart Health
- Charlie Arnott - Regenerative Living: What’s the New Normal?
Following the event we have a kick-on to a local Fitzroy pub till a circadian-inappropriate hour.
Event is over 80% sold. Grab your ticket here - regenerateaus.com/
I look forward to meeting you!
Dr Max
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Learning to Build your SOLAR CALLUS
In my opinion our ability to harvest full spectrum light (or building on'es Solar Callus) is quite simply one of THE most important tools in your health optimising toolbox. The sheer number of health issues associated with Vitamin D deficiency (remember Vit-D is made in your skin on exposure to UV light and is a PROXY for total Sun exposure) are staggering. Cancer, Cardiovascular disease, autoimmune disease, psychiatric illness, metabolic disease...these can all be thought of diseases of chronic SUN DEFICIENCY.
Dr Jack Kruse was the first to bring up this concept in the first of our 3 interviews. He made the counter intuitive statement that *avoiding UV light will guarantee a melanoma diagnosis* - we know unequivocally that Vitamin D deficiency is associated with melanoma incidence, prognosis at diagnosis and outcome in metastatic disease.
Kruse's position has been backed up by population-level epidemiological data. The Melanoma in Southern Sweden researchers (Pelle Linqvist et al) followed 25 000 women over 25 years, they found those who actively sought out the sun - either though sunbathing in summer or winter, use of tanning beds or overseas trips to sunbathe, were HALF AS LIKELY TO BE DEAD after 25 years as those who diligently avoided the sun.
These results prompted Prof Richard Weller to do a similar analysis on the UK Biobank data - where he found the SAME THING. Significantly less death, less cardiovascular disease, and less skin cancer death in those with greater UV light exposure. I'd encourage you to read these studies, they are fascinating.
The question then is, how do I get sun exposure to reap the life extending benefits of the sun while minimizing chance of skin cancer? Especially if you have pale skin, live in Australia or NZ with strong UV light or have always burned in the past
The answer is SOLAR CALLUS, or a deliberate tan from gradual, progressive exposure to full spectrum sunlight. The truth is everyone can get the benefits of sun and UV light but we have to be careful, and nuanced. And to build a SOLAR CALLUS Nature's way, you have to emulate how our ancestors were exposed to the sun.
Topics will include
BACKGROUND - Sunlight, UV-light and latitude, Benefits of deliberate sun exposure - CVD, cancer, autoimmune disease, all-cause mortality, Skin physiology & process of tanning, Vitamin D, Melanin & filagrin, Skin cancer: real vs mis-attributed causes
PREPARATION - photosensitizing medications & medical exclusions, light environment / ALAN / circadian rhythm (condensed of my circadian reset course), diet - foods to AVOID, role of omega3:6, nutrients to target, Meal timing
STEPS - Building the solar callus, monitoring progress
Until March 27th, there is a LIMITED PRE-SALE price of USD$229, This will increase to $329 on launch of the course. And you can even get a special bundle deal of both CIRCADIAN RESET (course accessible now) and the SOLAR CALLUS for USD259.
SIGN Up here - www.drmaxgulhane.com/offers/MbTx2Siw
If you're not quite ready to delve in, check out my podcast channel where I have a bunch of interviews on this topic.
And let me know what the BIGGEST questions or concerns you have about deliberate sun exposure...
All the best
Dr Max
24 - 1
What did everyone think of the podcast with Prof. Richard Weller? I wanted to share some feedback from Dr Jack Kruse, who made some harsh but fair comments. As I mention on the podcast, I think the sun avoidance narrative is one of the most harmful, and we are all on the same team pushing back against it. The more detail and nuance we can make the better. Let me know your thoughts below.
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Reverse engineering chronic disease. Check out Regenerate Health Summit youtube.com/@regeneratehealthsummit for recorded educational talks from live in person events around Australia. Regenerative Health Retreats. Join mailing list www.drmaxgulhane.com to be informed of next event.