4.89 40 yard dash (5’9” 215 lbs) #gym #sprinttraining #gymrat #40yarddash #fitness #personalrecord
5 plate trap bar deadlift progression 💪 #gym #gymrat #trapbardeadlift #progression #gymworkout
The Hardest Exercise? 🤔😳 #gym #squat #max #1rm #gymrat #gymworkout #funny #onearmpushups #workout
Max Pistol Squat? 🤔😳 #gymrat #gym #pistolsquats #pistolsquat #max #fitness
46 squats in 1 minute 🦵#gym #squats #bodyweightsquats #1minutechallenge #gymrat #fitness
My Best Lifts? 👀💪 #gym #gymworkout #bench #squat #trapbardeadlift #hangclean #gymrat
Grip Strength/Endurance!? 👀 #gym #gripstrength #grip #forearmworkout #gymrat #featsofstrength
My current stats (in the moment) #fitness #gymrat #bench #pistolsquats #pushups #broadjump #workout
Full Clean Pull Workout 💪 #gym #gymrat #weightlifting #fullworkout #clean #deadlifts #workout
Physique? 💪👀 #weightloss #physique #gymrat #gym #abs #muscle #posingforthecamera #fitness #power
Which exercise would be your go to? 👀 #gym #hangclean #gymrat #onearmpushups #pistolsquats
240 lb/109 kg Hang Clean PR 💪 #gym #hangclean #personalrecord #gymworkout #gymrat #crossfit
190 lb/86.4 kg Clean and Jerk #gym #crossfit #gymrat #cleanandjerk #crossfitworkout #weightlifting
225 lb/102 kg Hang Clean 💪 (current PB) #gym #hangclean #clean #gymrat #gymworkout #crossfit
155 lb/70.5 kg Snatch #gym #snatch #1rm #weightlifting #gymrat #gymworkout #crossfit #gymvideos
Kettlebell and Bodyweight Workout 💪 #gym #crossfitworkout #kettlebellworkout #gymrat #squats
335 lbs (152.3 kg) for 7 sets of 5 reps #squats #highbarsquat #squatworkout #gym #gymrat #gymshorts
90 lbs/40.9 kg x 46 👀 #gripstrength #grip #griptraining #handgripper #gym #gymrat #fingerstrength
High Bar Squat Max🦵#squats #highbarsquat #gymworkout #gym #gymrat #legday #squat #1rm
4x4 on Squats🦵(Day 32) #squat #squatworkout #squats #gym #gymrat #gymrats #legday #legworkout
Grip and Finger Strength 👽🤝 #gymrat #gripstrength #grip #fingerstrength #featsofstrength #gym
Ripping open a can 💪 #gymrat #gym #grip #gripstrength #fingerstrength #gymrats #featsofstrength
Feats of Strength #1 - Ripping the Top Off of a Can
Topset of 3 with 455 lbs/206.8 kg (day 30) #gym #gymrat #squatworkout #squats #squatsquatsquat
5x5 on Squats (day 28) #gymrat #squat #gymworkout #5x5 #squats #squatworkout #squatsquatsquat #gym
Zercher Squat (365 lbs/165.9 kg) #gym #gymrat #squat #zercher #squatsquatsquat #squatbenchdeadlift
3 sets of 5 reps with 4 plates 🦵#gymrat #squatworkout #squats #gym #legworkout #legday #squat
225/102 kg for sets of 5 💪 (day 23) #gym #gymrat #gymworkout #benchpressworkout #benchpress #bench
525/238.6 kg Failed attempt ❌ #gymrat #gym #squat #squats #squatsquatsquat #squatbenchdeadlift
The Aftermath of a Brutal Leg Day (365 lbs/165.9 kg x 14 Amrap)
Wendler’s 5/3/1 Program (day 20: 3RM + accessories) #gymrat #gym #squatworkout #squats #legday
Full leg workout after topset of 5 #gym #gymrat #legday #legdayworkout #squatworkout #squats #squat
Real #gymrat #gym #gymmemes #gymjokes #funny #funnygymvideo #physique #physiquecheck #physiques
Wendler’s 5/3/1 Program 🦵(day 16: topset of 5 + accessory work) #gymrat #gym #squatworkout #squats
Full workout after topset on bench 💪 #gym #gymrat #benchpress #benchpressworkout #fullworkouts
I might have miscounted a little (maybe 56) #gymrat #pushups #gym #bigguy #gymexercises #motivation
New Squat PR! (20 lb PR) #gymrat #gym #squat #squats #squatsquatsquat #gymrats #squatbenchdeadlift
Amrap set after 1RM of 475/215.9 kg🦵#gymrat #gym #gymexercise #squats #squatworkout #squat #work
Can’t wait to hit the 500lb/227.3 kg milestone. #gymrat #gym #squats #squat #squatworkout #workout
Good feat of grip strength?🤔 #gymrat #gym #gripstrength #grip #featsofstrength #apples #stronggrip
Little protein shake after today’s leg day 🦵#gymrat #gym #proteinshake #nutrition #postworkoutfuel
Wendler’s 5/3/1 Program (day 9: 3RM + back day) #gymrat #gym #bench #benchpressworkout #benchpress
Can I squat a gorilla? #gymrat #gorilla #gym #squat #squatbenchdeadlift #squats #gymvideos #workout
NEW Squat PR! (475 lbs/215.9 kg) #gym #gymrat #squatpr #squat #squats #squatbenchdeadlift #workout
Wendler’s 5/3/1 Program 🦵(day 8: 3RM + volume work) #gym #gymrat #squatworkout #squats #squat
Accessory Work after my topset of 3 💪#gym #bench #gymrat #benchpress #benchpressworkout #benchwork
Wendler’s 5/3/1 Program 💪(Day 7: topset of 3 + accessories) #gym #gymrat #bench #benchpressworkout
Wendler’s 5/3/1 program (day 6: 5RM + Amrap/accessories) #gym #gymrat #deadliftworkout #deadlifts
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