Ukulele player, dreamer, thinker, creator finding her place in a productivity-centered world.
Here, you'll find:
- movement practices for everyday life (no need to change into workout clothes!), including nervous system resets,
- ukulele tutorials and imperfect practices,
- chats about being a creative entrepreneur in a busy, noisy, online world.
About my certifications: I have a BA in translation and an MA in linguistics. I am a 200hr Teacher Yoga Alliance (2017), and Heart & Bones Yoga Certified (2021). I'm inspired by biomechanist Katy Bowman, mobility work and fascia release practices. I always thinking about movement from the lens of sedentary culture.
Note: while I have Yoga certifications, I don't presently consider myself a yoga teacher. My practices are centered around mobility and awakening the nervous system.