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Marin Mandaric @UChkwkDlNPildytqvSBfPuag@youtube.com

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00:05
Sled Push
00:12
SL Side Hip Dip
00:18
Side Hip Dip
00:12
Side mini-plank w/ leg raises
00:15
Band Assisted Lateral Decceleration
00:13
Band Assisted Forward Decceleration
00:05
Bočno kretanje - prekorak
00:06
Lateral Decceleration & COD (bočno kretanje - promjena smjera)
00:16
Forward Decceleration
01:08
Step Down (40, 50, 60cm box)
02:06
🚧 Hurdle Hip Mobility without hurdle 🚧
01:01
Hamstring & Adductor Dynamic Stretching
00:29
DB Split Jerk (Single-arm)
00:29
Split Stance Single-arm Press
01:31
Supine Band Resisted HIP External & Internal ROTATIONS
01:02
Banded Hip Strengthening - flexion, adduction, extension, abduction
00:45
Lateral Rotational Lunge (hip shift) w/ low band pull
00:25
Lateral COD w/ dumbbell
00:17
Forward Hop to Lateral Single-leg Broad Jump
00:18
Single-leg Rebound Broad Jump
00:22
Single-leg Broad Jump (Jednonožni skok u dalj s mjesta)
00:27
Lateral High Knees + Lateral to Forward Hop (low hurdle)
00:26
TRX SL Inverted Row
00:18
TRX Inverted Row
00:20
Inverted Row (barbell)
00:25
TRX Inverted Row - feet elevated
00:35
TRX SA Rotational Row
00:25
TRX Row
00:16
TRX Biceps Curl
00:21
TRX Triceps Extension
00:36
Goblet Lateral Lunge
00:32
Halfkneeling high cable SA lat pull
00:49
Low Cable Rotational SA Row
01:24
Banded ankle strengthening (jačanje gležnja s gumom)
01:28
SL Balancing and hops
00:38
Banded Ankle Mobilisation (dorsiflexion)
02:39
UNILATERALNI vs BILATERALNI TRENING
01:25
Landing Progression - Warm Up for Plyometric (zagrijavanje za pliometriju)
00:23
Dumbbells Romanian Deadlift
00:43
Contralateral Single-leg Deadlift
00:41
Staggered Stance Deadlift with dumbbells
00:29
Dumbbells Drop Split Squat ISO hold & Explode
00:33
Dumbbells Forward Lunge
00:35
Dumbbell Reverse Lunge
00:43
Dumbbells Single-leg Romanian Deadlift
00:15
Dumbbell Drop Split Squat (Explosive)
00:12
Dumbbell Split Squat Jumps
00:20
Push Up & Renegade Row (Combo)
00:24
Mini-band In-place Marching
00:54
Staggered Stance RDL w/ rotation
00:39
T-Bench Dumbbell Press - Incline Eccentric
00:21
Hips Off Dumbbell Bench Press
00:24
Single-arm, Single-leg Hips Off Bench Press
00:26
T-Bench Dumbbell Press
00:20
Alternating Dumbbell Bench Press (Bottom-up)
00:26
Alternating Dumbbell Bench Press (Top-down)
00:33
Flat Bench Dumbbell Press
00:31
Incline Dumbbell Bench Press
01:43
HOLISTIČKI PRISTUP SMANJENJU RIZIKA OZLJEDA HAMSTRINGSA
00:20
Incline Bench Supported Dumbbell Row