00:05

Sled Push

00:12

SL Side Hip Dip

00:18

Side Hip Dip

00:12

Side mini-plank w/ leg raises

00:15

Band Assisted Lateral Decceleration

00:13

Band Assisted Forward Decceleration

00:05

Bočno kretanje - prekorak

00:06

Lateral Decceleration & COD (bočno kretanje - promjena smjera)

00:16

Forward Decceleration

01:08

Step Down (40, 50, 60cm box)

02:06

🚧 Hurdle Hip Mobility without hurdle 🚧

01:01

Hamstring & Adductor Dynamic Stretching

00:29

DB Split Jerk (Single-arm)

00:29

Split Stance Single-arm Press

01:31

Supine Band Resisted HIP External & Internal ROTATIONS

01:02

Banded Hip Strengthening - flexion, adduction, extension, abduction

00:45

Lateral Rotational Lunge (hip shift) w/ low band pull

00:25

Lateral COD w/ dumbbell

00:17

Forward Hop to Lateral Single-leg Broad Jump

00:18

Single-leg Rebound Broad Jump

00:22

Single-leg Broad Jump (Jednonožni skok u dalj s mjesta)

00:27

Lateral High Knees + Lateral to Forward Hop (low hurdle)

00:26

TRX SL Inverted Row

00:18

TRX Inverted Row

00:20

Inverted Row (barbell)

00:25

TRX Inverted Row - feet elevated

00:35

TRX SA Rotational Row

00:25

TRX Row

00:16

TRX Biceps Curl

00:21

TRX Triceps Extension

00:36

Goblet Lateral Lunge

00:32

Halfkneeling high cable SA lat pull

00:49

Low Cable Rotational SA Row

01:24

Banded ankle strengthening (jačanje gležnja s gumom)

01:28

SL Balancing and hops

00:38

Banded Ankle Mobilisation (dorsiflexion)

02:39

UNILATERALNI vs BILATERALNI TRENING

01:25

Landing Progression - Warm Up for Plyometric (zagrijavanje za pliometriju)

00:23

Dumbbells Romanian Deadlift

00:43

Contralateral Single-leg Deadlift

00:41

Staggered Stance Deadlift with dumbbells

00:29

Dumbbells Drop Split Squat ISO hold & Explode

00:33

Dumbbells Forward Lunge

00:35

Dumbbell Reverse Lunge

00:43

Dumbbells Single-leg Romanian Deadlift

00:15

Dumbbell Drop Split Squat (Explosive)

00:12

Dumbbell Split Squat Jumps

00:20

Push Up & Renegade Row (Combo)

00:24

Mini-band In-place Marching

00:54

Staggered Stance RDL w/ rotation

00:39

T-Bench Dumbbell Press - Incline Eccentric

00:21

Hips Off Dumbbell Bench Press

00:24

Single-arm, Single-leg Hips Off Bench Press

00:26

T-Bench Dumbbell Press

00:20

Alternating Dumbbell Bench Press (Bottom-up)

00:26

Alternating Dumbbell Bench Press (Top-down)

00:33

Flat Bench Dumbbell Press

00:31

Incline Dumbbell Bench Press

01:43

HOLISTIČKI PRISTUP SMANJENJU RIZIKA OZLJEDA HAMSTRINGSA

00:20

Incline Bench Supported Dumbbell Row