Rockman | Poke

Rockman @UChjulYQCAqeeVXdZMXCs3FQ@youtube.com

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Work knife loadout: Demko, Sencut, Gerber

125kg(275) x 21

275 3x5 double pause

140kg x 10 x 3 Larsen

Front Squat 140kg x 6, 100kg x 20

Bench Press 10 day layoff

Natural Stone Lifting Deload

135kg x 10 x 3 Pause Bench

Bodyweight Bench Challenge by the Sephist

Deadlift 405 x 21 Chainz

Deadlift 405 x 21

4 Wheel Bench 4 2021

170kg Comp Triple Training Session 2nd Attempt

160kg Comp Bench Triple

Mixed Grip Newb Pulls

150kg Triple 300# x 7, 8, 9

240kg Chain Deadlift x10

Community Response: silatguy, #BatmanStrongmanChallenge

Pulldown Moggin' 220 x 8 x 3

Nature Retaliates Against Man's Dominance

180kg Gorilla Press

Tree Wheel AMRAP for theBatmanSays

Jesse Wysong BW Bench Challenge

140kg x 10 Paused Lifetime PR #roadto405benchpress

300 AMRAP and Heavy Tricep Finisher

Intensity = Duster Row

130kg (287) Bench AMRAP fwd Jesse Wysong. What'chall got on RPE 7-8?

295 AMRAP and Strongest Row Variation

Bench 3 Wheels 3 Sets of 10

Squat 240kg x 5

Squat 235kg x 5

Squat 230kg x 5

Squat 225kg x 5

Strict OHP 240!!!

Squat 220kg(485) x 5

215kg(474) x 3 @ RPE 7

Squat 205kg(20) Triple and 408# x 13 Beltless Backoff

#4liftscompetition March

185kg(408) x 12 Beltless RPE 7 for Sephist

4 plate Compound Row

222(40) x 8 Strict Underhand Pendlay

300# x 12 Slingshot Deload

BONUS 365 x 8 Rows for DT

Strict Underhand Wide Grip Pendlay Rows

200kg Paused BD Slinger Triple

*Graphic Content* Burn Recovery

#4liftscompetition2021 Feb Complilation

180kg x 6 Slinger Bench

Underhand Pendlay Row (222.5 x 10,10,10,10,10)

One Arm Chain Press 80# x 12

Underhand Pendlay 222 x 11¾

Supinated Wide Grip Pendlay Rows 4 Dean

#4liftscompetition2021 January

1 arm chain rowz for WSB

Chain strict curls 120#

#3liftscompetition UPDATE!!!