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Healthy Holidays CHALLENGE! 🎄

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Bent Over Row exercise

00:48

Seated Shoulder Press exercise

00:44

Cable high to low chop

00:53

Biceps Curl exercise

00:43

Squat to curl

00:47

Dumbbell Glute Bridge exercise

00:53

Seated Reverse Fly exercise

00:49

Curl to Overhead Press exercise

00:39

Plie Squat exercise

01:08

Elbow plank

00:42

Lateral Raise exercise

00:44

Squat to Cross Crunch exercise

00:49

Walkouts exercise

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Dumbbell Squat exercise

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Bear plank exercise

01:11

Single Arm Overhead Triceps Extension exercise

00:37

Overhead Single Dumbbell Triceps Extension exercise

01:03

Side Lunge exercise

00:49

Crunch heel taps exercise

00:47

Lying Hip Abduction exercise

00:51

Glute Kick Back exercise

00:57

Single leg deadlift exercise

01:13

Bird Dog exercise

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Superman Arms W to Y exercise

00:52

Bear Crawl exercise

01:03

Sit Up and Crunch exercise

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The 3x3 Nutrition Framework that Helps Me Stay Lean Year Round

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Dumbbell Curl to Overhead Press exercise

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Seated Ankle Alphabets exercise

00:57

Seated calf and anterior tibialis raise exercise

00:48

Seated march open and close exercise

00:41

Seated Leg Extension exercise

00:46

Lying leg raise exercise

00:49

Crunch heel taps exercise

00:57

Hollow body hold exercise

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Dead bug exercise

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I completed 75 Hard and LiveHard - My story, results, tips, and more

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Dustin's Story - 50 pounds weight loss and massive mental health improvements!

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9. I Completed a 50K, 30 Pound Ruck. Here is How it Went

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Inspire22 Workout 15: Rise and Grind

24:24

Inspire22 Workout 14: Just Keep Moving!

23:43

Inspire22 Workout 13: Russian Dogs

24:31

Inspire22 Workout 11: Tap n Pull

25:53

Inspire22 Workout 10: Double Star = Double Fun!

23:54

Inspire22 Workout 9: Kickin' It

22:59

Inspire22 Workout 8: Half the Burpees, All the Fun!

29:41

Inspire 22 Workout 7: InspireFit #2

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Inspire22 Workout 6: Week T-W-(O)!

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Inspire22 Workout 5: CORE!

25:43

Inspire22 Workout 4: Towel Toughness

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Inspire22 Workout 3: Intro to Burpees

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Inspire22 Workout 2: The Test (InspireFit Workout 1)

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Inspire22 Workout 1: The Stability Flow

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8. What I eat in a day to maintain 215 pounds and under 13% body fat

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7. What I learned from doing over 300 cold showers in 2023

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6. What I Learned from 1 Year Without Alcohol

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5. Why Spring is the Best Time to Start Your Health Journey

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Pesticides pose a significant risk in 20% of fruits and vegetables, Consumer Reports finds

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Can you eat processed food and still lose weight?