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Smith Physical Therapy+ @UChgeUsJOeHFcckzEgKDM5hg@youtube.com

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Improve your strength, test your flexibility, understand pro


02:06
Offerings at Smith Physical Therapy+
00:51
Welcome to Smith Physical Therapy+
10:16
Concussion Presentation for Sky High Volleyball
01:10
#PTmonth #choosept
00:35
3 exercises for Acute knee pain
00:46
St Charles Welcome Video
00:56
Aquatic Welcome Video
01:10
Downtown Welcome Video
00:27
The secret to running faster!
03:46
Running Form - Overstriding
02:10
Running Form - Bending at Your Waist
01:59
Overhead Shoulder and Thoracic Spine Mobility
03:44
Balance Assessment
00:11
Seated Tibial Rotations
00:20
Learn How to Film Yourself for a Video Analysis
05:09
Recovery for the Runner
01:46
We are Hiring!
01:34
Lymphedema Testimonial
00:42
Top 3 Stretches for Runners
00:42
Top 3 Strengthening Exercises for Runners
01:06
Top 3 Mobility Exercises for Runners
01:06
Top 3 Mobility Exercises for Runners
00:42
Top 3 Strengthening Exercises for Runners
01:41
Coach Megan's Fav Mobility Stretch
18:26
Mobility Workout - For Stability
17:31
Mobility Workout - For Warm-Up
01:19
Dry Needling…How it’s done
09:36
Pain, Pain Go Away - Physical Therapy for TMJ
21:30
Mobility Workout - For Recovery
08:10
Mobility for Triathletes: Mobility for Recovery
03:33
Ankle Mobility for Golfers
16:56
Hayley’s Vestibular Story
01:18
Football Inspired Vestibular Exercises
02:37
Level Up Your Plank
05:25
Aquatic PT For Injured Athletes
05:26
Runners Need Balance, Too!
02:23
What is LSVT-BIG?
01:58
Kt tape shoulder
00:07
Elbow IASTM
00:07
IASTM elbow
00:16
Scar mobilization
00:08
Short arc quad-SAQ
00:06
Suboccipitals release
00:14
Theracane
00:06
Plantar fascia ball roll out
00:04
Seated hamstring strech
00:06
Turkish get up
00:05
1 Leg Broad Junps
00:05
1 Leg Ankle Hops Side to Side
00:05
1 Leg Ankle Hops in Place
00:05
1 Leg Ankle Hops fwd/bkwd
00:04
2 Leg Ankle Hops Fwd/bkwd
00:04
2 Leg Ankle Hops Side to Side
00:04
2 Leg Ankle Hops in Place
00:22
Tib raise with resisted eversion
00:30
Supine QL stretch
00:16
Cadence Training - 160 SPM
00:09
Kettlebell - Taters
00:11
Toe Extension - Resisted
00:16
Toe Flexion - Resisted