Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello Everyone. Rice and Beans! This is a recipe you’re probably not familiar with. It's not the Mexican or Caribbean style of making rice and beans. Those are far more easier to make and are equally as delicious. This recipe is a tiny bit more complex, but very much worth it. It's usually eaten as a main course rather than a side dish.
This rice and beans is one of the many variations of the classic West African recipe. It’s a dish I love to make when I need something quick and gourmet. Give it a try when you get the time. I bet you’ll love it too. Watch the full video for more details on how to make this delicious dish. I'm currently working on some mouth watering recipes. Keep your eyes open for them in the coming weeks. I’ll see you all next week. Enjoy 😉
Full recipe: https://youtu.be/EnxorZFmlMY
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Nothing can come between West Africans and their Beans (black-eyed peas) and Fried Plantains. Someone asked me if this was red red… to be frank, I don’t even know what that is. When I looked it up, I noticed it was similar, but no, it’s not the same recipe.
This is an ancient recipe passed down from our forefathers. It’s a dish you’d come home to after that sweet and short football (soccer) game. A dish you’d look forward to, while blistering your thumbs on that Playstation One or two controller... Need For Speed: Underground? Anyone? Soul Reaver? Tekken? Okay, never mind.
It’s is a rich, nutrient dense, beans (or peas) stew with large chunks of sweet potatoes (white, not orange colored) and fried plantains. It starts with a healthy dose of palm oil sourced ethically and sustainably from Mom & Pop farms in West Africa. If you’re not comfortable using palm oil, you can use my Annatto oil. This is a Vegan 🌱 recipe. It's not recommended for Alkaline Vegans.
Link to the full Video: https://youtu.be/gQPLXzQTsdI
Enjoy!
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My only wish is to go back to this night. I dug into this noodle bowl like a rabbit building a home. When I was done eating I took a pause to reflect on what just happened, then I found myself being super grateful for the ability to cook up storms. I'm so grateful... you have no idea. Anyway, the broth was thick, spicy, and very flavorful. Noodles were bouncy and perfectly coated with the broth. Everything just worked out really well and I must say... this is one dish I'm very proud of. I put this idea off for too long, but I'm glad it's finally off my to-do list. Every single ingredient used in this recipe's organic and plant-based. I hope you all get to make and enjoy it. Thanks a lot for taking your time to watch my videos. I'll keep them coming. Here's a link to the full recipe: https://youtu.be/9gdNzMKTqtg
Grubanny. Good food... that's all!
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You asked for it, you got it! Alkaline Chili Oil. It's packed with flavor and lots of alkaline goodness. You can put this on almost any savory dish. I used peppers imported from the Motherland. Back in the days these peppers weren't so easy to come by in the western world, but nowadays you can easily find them on online. Lucky us! Check out the video when you get the time. Link's below. Thanks and enjoy 😉
Recipe: https://youtu.be/8-I4Mf2foKQ
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Seasoned and roasted Kabocha Squash Bowls. These were stuffed with sauteed peppers, purslane, kabocha infused cavatelli, oyster mushrooms, and more. Grab some squashes and make this delicious meal before the
season changes. Full video can be found on Grubanny. You can find the recipe below. It's 100% Alkaline and I made it a while ago. Thank you and Enioy 😉
Recipe: https://youtu.be/LffQRQufGxA
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Hey everyone, here's my take on one of my favorite ramen dishes... Tan Tan Ramen. I made this for people who, for one reason or the other, can't or don't eat animal products. This recipe is also 100% Alkaline. Check out the recipe via the link below. Enjoy!
Here's a link to the full video: https://youtu.be/Y8SWqaYTZEQ
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Wild Moringa latte! So delicious. Cheaper than Ceremonial Matcha latte too. No caffeine either (I still love Coffee). The moringa powder I used was imported from Africa. It tasted really fresh and the flavor was intense. I just made some as I'm about to go for a sweet, sweet drive 🥰 I was so busy this past week, so I wasn't able to go for my weekly leisurely drive. Do you know leisure driving can reduce stress? Roof down, windows down, calming music playing, and the scenery... oh the scenery. Gotta love it. PS: Don't try this if you live in Canada, the East Coast, or Alaska lol. I digress. If you want to enjoy this deliciousness, use your finger or your mouse to tap or click on the link below. If you're a Samsung Note user, use that S-Pen to elegantly tap on the link below. iPhone user? Throw that brick away lol. Jk. Enjoy
https://youtu.be/AlMD6tG1ghA
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Hey Everyone! I made a huge pot of this stew and it kept me feeling warm and cozy through the past week. The stew is packed with all sorts of assorted mushrooms and veggies. I served it alongside some Quinoa from my latest short video and all I can say is... Wow! As I savored the last spoonful, my lips quivered and a tear rolled down my cheek. I looked into the bowl and all I could see was "Made in China." Not a single drop left. So long stew lol. I should be a fiction author! That didn't happen, but I could see it happening. My love for food has no bounds. Enjoy your weekend folks. See you soon.
Here's a link in case you missed it: https://youtu.be/wUzExGuAZpE
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A breakdown of my Alkaline/Vegan friendly cake. I made this some 2 years ago! Thank you so much for all of your unwavering love and support. Thanks for the kind words, the tips, and the gifts. I appreciate you all 🤗
Here's a link to the video if you'd like to see how I made it: https://youtu.be/BibGxv8WwZI
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Super Bowl food options part II. Are you alkaline, vegan, a human, an animal, an organism, matter, an element? I’ve got you covered 💪🏿 No division, no better- than-thou complex, no judging… just nom nom 😋 Everyone's welcome to try these plant-based alternatives.
Grubanny… Good food. That’s all!
😋 Nachos Pro Maxima (Alkaline): https://youtu.be/GKE-0X5wK2o
😋 Birria Tacos (Vegan): https://youtu.be/cxKFIslOH2o
😋 Spicy, Sweet, Fried Oyster Mushroom Tacos (Alkaline): https://youtu.be/qKlmJrSHjJ8
😋 Fresh Pico De Gallo (Alkaline): https://youtu.be/igDHbOSN3zI
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Welcome to Grubanny. My Vegan and Alkaline Vegan Cooking Show/Food Show. I make recipes from all around the world. This Channel focuses on creating cinematic Vegan & Alkaline Vegan Recipes with an African Twist. It is important to note that - even though I know the benefits - I don't identify as a Vegan or an Alkaline Vegan (Foods from Dr Sebi's Nutritional Guide). I don't subscribe to any specific diets or lifestyle, and I'm not a Chef. I just love to cook & I love to take on the challenges Vegan & Alkaline Vegan recipes present. I have a lot to show the world about African cuisine & how to Incorporate African cuisines into Western cuisines without compromising taste & quality. Talk to your physician to be sure my recipes are safe for you. Enjoy.
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Thank you
Manny