00:11

S/L Quad Lower

00:20

Band Assisted Quad Lower

00:27

KB Drop Explore

00:34

KB Swing Explore

00:14

Supported Dragon Squat

00:05

S/A Z-Press

00:12

DB Standing Row

00:08

Pulley/Cable Push Downs

00:06

Pulley/Cable Drop X-Over Lunge

00:05

Pulley/Cable Drop Lateral Lunge

00:12

Weighted Captain Morgan’s

00:12

Whole Body Bent Over Row

00:14

Valslide Hamstring Slides

04:30

Jerry Rice Routes

00:34

Wide Receiver Split Release

00:35

Wide Receiver Throw-By

00:58

Davante Adams Releases

01:01

Davante Adams YAC

01:01

Davante Adams Stems/Top of Route

01:10

3v3 Double Team

00:42

Wide Receiver Rocker Steps

00:13

Shift Explore w/ Ball

00:18

1-Step Shifts w/ Ball

00:17

Scorpion Push-Ups

00:15

Foot Thru Push-Ups

00:17

Left to Right Push-Ups

00:20

Low Box S/L Lateral Jumps

00:14

Pigeon Rows

00:07

Misdirection Shifts w/ Ball

00:07

BTL Shifts w/ Ball

00:31

Shifty Ball Touches

00:11

Toes 2 Bar

00:09

Dynamic Shift Explore

00:11

Stationary Shift Explore

00:26

Suddenness Jumps

00:06

Lateral Wall Supported Ankle Hops

00:06

Linear Wall Supported Ankle Hops

00:12

Shifty Drop Explore

00:21

Shift Ball Catches

01:26

Hip Extension Explore

00:15

S/A Lateral Suspension Row

00:52

Hand Touch Explore

00:54

Elbow Touch Explore

00:19

RB Drill

00:21

Reactive Gates

00:11

Hand Escape

00:16

Partner High Point

00:04

Partner Pushing Down Iso

00:36

Variable Wall Iso’s

00:04

Partner Kneeling Over-Under Grapple

00:06

Partner Hip 2 Hip, Shoulder 2 Shoulder Grapple

00:04

Partner Pushing Up Iso

00:04

Partner Pushing FRWD Iso

00:04

Partner Pushing Back Iso

00:07

Partner S/A & S/L Tug-o-War

00:05

Partner Resisted Long Arm w/ PVC Pipe

00:12

Partner Resisted Walk w/ PVC Pipe

00:08

Partner Resisted BKWD Walk w/ PVC Pipe

00:09

Pattern Resisted Shuffle Step w/ PVC Pipe

00:10

Partner Drop & Settle w/ Pertrubation