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Josephine Nelan @UChdnwcKIiqpqZFifLKnBb4A@youtube.com

331 subscribers - no pronouns :c

Online portfolio of my fitness, health, and bodybuilding jo


07:01
rectocele repair week 4 update: my stitches are starting to dissolve more!
04:58
Calories In Calories Out works, but we often neglect the nuances of calories out
10:50
Staying on top of hydration to fend off the reawakened sweet tooth and tummy aches
06:32
Posterior Repair Update: 3 weeks and some days after rectocele repair surgery
05:40
Rectocele Repair Recovery Journey | Day 19 - diet readjustment & muscle spasms
09:20
Rectocele Repair | Day 17 of recovery - walking daily and setting goals
06:35
Rectocele Repair recovery journey | day 16 and picking up dumbbells
11:22
2 week update after posterior repair (rectocele correction)
02:36
Day 12 recovering from a rectocele surgery | posterior repair
12:37
Day 11 recovering from rectocele repair surgery (and tubal)
03:53
Day 10 recovering from a rectocele repair surgery + tubal
04:08
Day 9 recovering after rectocele repair surgery
12:51
1 week after having a rectocele repair surgery (with a tubal ligation)
07:46
Plan for easing back into fitness after surgery (day 6 post op)
10:42
Day 5 post op from posterior repair for rectocele and tubal ligation
07:32
Day 4 recovery update after posterior repair for rectocele (and tubal ligation)
07:44
Day 3 after I had a posterior repair for rectocele (and tubal)
04:58
48hrs+ hrs after I had a posterior repair for rectocele (and tubal)
07:40
First 24 hrs after I had a posterior repair for rectocele
13:50
Reviewing my last postpartum journey: 15 months after baby 3
10:53
Postpartum Journey: 2 months after baby 3
03:22
2wks Postpartum: Retained product and trying to avoid D&C
01:44
Baby Watch starting!
10:12
Pregnancy Update: Pregnancy 4, 37wks 3d
07:21
Pregnancy Update: Pregnancy 4, 35wks 5d
05:21
Pregnancy Update: Pregnancy 4, 34wks 4d
06:45
Pregnancy Update: Pregnancy 4, 33wks 3d
07:45
Pregnancy Update: Pregnancy 4, 32wks 2d
05:16
Pregnancy Update: Pregnancy 4, 28wks 2d
06:23
Pregnancy Update: Pregnancy 4, 27wks 2d
03:01
Pregnancy Update: Pregnancy 4, 24wks 4d
10:21
Pregnancy Update: Pregnancy 4, 23wks 2d
07:59
Pregnancy Update: Pregnancy 4, 22wks 2d
04:13
Pregnancy Update: Pregnancy 4, 21wks 4d
09:33
Pregnancy Update: Pregnancy 4, 20wks 2d
02:58
Pregnancy Update: Pregnancy 4, 19wks 1d
06:21
Pregnancy Update: Pregnancy 4, 18wks 5d
09:03
Pregnancy Update: Pregnancy 4, 17wks 1d
02:56
Announcing my rainbow baby due near my birthday!
17:25
Pregnancy 3: ended in miscarriage 15 weeks along, 11 week fetus
03:22
Postpartum Progress 7 Months After Baby: Achieving Goals and Making New Ones
04:35
Mom belly is not just skin or weight: it's OK to want to address it
01:52
Postpartum Update: week 11
05:28
Postpartum Update: week 10
02:02
Postpartum Update: week 9
02:54
Postpartum Update: week 8
03:03
Postpartum Update: week 7
02:05
Postpartum Update: week 6
01:43
Postpartum Update: week 5
02:37
Postpartum Update: 1 month
02:41
Postpartum Update: week 3
03:55
Postpartum Update: week 2
05:22
Postpartum Update: week 1
05:56
Postpartum Update: first 24-48 hours, my new body
06:52
Pregnancy Update: 39 week bump update
04:23
Pregnancy Update: 38 week bump update
06:04
Pregnancy Update: 37 week bump update
05:07
Pregnancy Update: 36 week bump update
05:15
Pregnancy Update: 35 week baby bump
14:14
Pregnancy Update: 34 week baby bump