03:31

3 MINUTE HEAVY BAG WORKOUT 2X

03:47

3 MINUTE HEAVY BAG WORKOUT FOR CARDIO/ENDURANCE.

07:40

EASY HEAVY BAG WORKOUT TIPS

01:01

I GET MY OVER 50 FITNESS MORE THAN ONE WAY #boxingtips #over50fitness

04:08

PUNCHING CHALLENGE - USE STACKS

01:01

EASY HEAVY BAG WORK

01:01

BEST GLOVE UP TIP “HAVE FUN!”

01:05

MAKE BAG WORK EASY

06:12

WORKING THE PADS WITH MY BOYS

03:56

MAXIMIZE YOUR REACH

02:48

KIDS WORKING ENDURANCE

19:47

15 MINUTE OVER 50 HEAVY BAG CHALLENGE

03:43

3 MINUTE HEAVY BAG WORK OUT FOR ENDURANCE

03:02

100 “ROW YA BOATS”. NO EQUIPMENT AB WORK. LETS GO!

02:34

WE DON’T RUN FROM CARDIO!

06:32

6 MINUTES ON THE HEAVY BAG

01:26

YOU CAN PUNCH ALL BAGS

06:49

6 MINUTE HEAVY BAG WORKOUT w optional work rest.

02:12

WORKING THOSE HANDS WITH ERIC BEFORE HE HITS THE WEIGHTS.

02:03

ALL LEFT HAND WORK (Heavy bag workout)

02:03

2 MINUTE HEAVY BAG WORKOUT

02:08

Your punching FORCE needs proper FLOW.

10:50

Checking on our plantings 🪴

10:07

YOU CAN GROW YOUR OWN FOOD

10:04

MY CONTAINER GARDEN 🪴

04:02

3 MINUTE HEAVY BAG WITH INTERVALS II

03:40

3 MINUTE HEAVY BAG WORKOUT WITH INTERVALS

06:42

EFFECTIVE PUNCHES (punch to the body as well)

07:19

UNORTHODOX PUNCHES INTO COMBINATIONS FOR BEGINNERS

12:29

COMBINATIONS FOR FUN, LIKE A PRO

12:01

MOVING YOUR FEET WHILE WORKING THE HEAVY BAG

07:34

HEAVY BAG DRILLS

01:01

BAG DANCE, YOU MIGHT LIKE IT!

07:09

TEACHING BASIC BOXING TO THE HOME SCHOOLED

00:47

ME AND MY BOYS WORKING HAND SPEED

13:12

HOMESCHOOL WORK OUT. (Warm up)

14:35

12 MINUTE HEAVY BAG CHALLENGE OVER 50/ 150 PUNCHES PER ROUND.

07:55

HEAVY BAG WORK THAT EVERYBODY CAN PERFORM

01:20

EVERYDAY IS ABB DAY!

02:05

2 MIN. BAG DRILL WITH MY BOYS

11:46

11 MINUTE HEAVY BAG CARDIO BLAST WITH “THUNDER!”

03:51

ME AND MY KIDS HAVING FUN WHILE LEARNING TO PIVOT (move out of the way)

11:44

10 MINUTES PUNCHING STAND UP HEAVY BAG “CONSTANT MOTION”

11:17

STAND UP BAG LEG WARM UP? OR WORKOUT? (You tell me)

13:40

12 MINUTE HEAVY BAG WORK OUT over 50 CHALLENGE II

02:10

SPEED BAG BASICS FOR BEGINNERS

12:38

12 MINUTE HEAVY BAG WORKOUT over 50 CHALLENGE

01:56

GETTING STARTED BOXING GEAR what you need when you first glove up.

04:16

BOXING BASICS FOR EVERYBODY - punches and body flow