08:02

Triceps Pushdown or Overhead Triceps Extension for Bigger Triceps? #biomechanics #bodybuilding

04:38

Muscle Mass: Benefits Beyond Aesthetics #biomechanics #bodybuilding

07:55

Transform Your Glutes: For Anyone Wanting to Enhance Glute Size and Strength #biomechanics #glutes

05:37

Will This Exercise Maximize your Lower Lats Development? #biomechanics #fitness

06:43

Hugely RISKY Way to Work the Glutes #biomechanics #bodybuilding

04:58

The Best Lat Exercise #biomechanics #bodybuilding

02:33

7 Benefits of the BRIG20 Exercises

01:12

Biomechanics of Pickleball | Strength and Injury Prevention Program #biomechanics #pickleball

06:26

Maximizing Hypertrophy #biomechanics #fitness

18:02

The Myth Of Muscle Shaping #bodybuilding #biomechanics

21:54

Selecting The Right Exercises For Your Goal #bodybuilding #biomechanics

15:08

Balance & Core In Physique Development Training #bodybuilding #biomechanics

00:40

TENNIS STRENGTH TRAINING USING THE BRIG20 EXERCISES # tennis

19:41

Body Sculpting Using the BRIG20 Exercises with IFBB Pro @Michelle Mensah #bodybuilding #fitness

09:39

BRIG20 Workshop Highlights @MuscleworksGym UK #biomechanics #bodybuilding #weightlifting

16:49

Alignment | How to Maximally Load Any Target Muscle Efficiently #bodybuilding #biomechanics

23:41

Dynamic VS Static Muscle Contraction | Which One is Better for Hypertrophy?#biomechanics #muscle

11:13

Compound Versus BRIG20 Exercises For Hypertrophy #bodybuilding #biomechanics

21:39

The 16 Biomechanical Factors | Muscle Development | Injury Prevention | Athletes | Bodybuilders

07:32

Not All Exercises Are Equally Efficient | Use the Best Omit the Rest #bodybuilding #biomechanics

01:45

The Mental Benefits Of Strength Training Beside Injury Prevention #fitness #tennis

01:36

How Tennis Players and Athletes Should Embrace What People Call "FAILURE" #fitness #tennis

05:34

Not All Compound Exercises Are Equally Efficient for Sports Specific | Adding The BRIG20 Exercises

02:34

Bulletproof Ur Body & Build a Solid Foundation to Avoid Unnecessary Injuries with The BRIG20 #tennis

06:01

Eliminate the Guesswork Learn the Biomechanics of Resistance Training #bodybuilding #fitness

04:15

How to Train Your Rotator Cuff #fitness #biomechanics

13:13

Ab Exercises Analysis | Cable Crunches To Work The Abs #fitness #bodybuilding

46:47

Resistance Training Revolution with Doug Brignole By SmartTraining365 #bodybuilding #motivation

03:21

Resistance Training Revolution Trailer with Doug Brignole by SmartTraining365 #fitness #subscribe

01:23:46

BRIG N RIP with World #armwrestling #champion @devlarratt "No Limits" Larratt | Devon Tries BRIG20

02:14

The Best Way To #build #muscle #dougbrignole

05:42

Message from Moe Regarding Doug Brignole and Continuing Spreading Doug's Teaching

02:26

Doug Brignole & I behind the scenes of the #BRIG20 - the #documentary - visit to #Gold's #Gym - AAU

05:02

Doug Brignole's Legacy Will Live On

02:36

Homage To Bill Pearl | Rest in Peace #legend

08:40

Momentum Not Good for Muscle Building #dougbrignole #bodybuilding #armday #shorts

10:20

Biceps Training with #DougBrignole #shorts #biceps #armworkout #arms

04:16

Learn How to Exercise Better #smart #bodybuilding #muscle

51:44

9 Trainers From Around the World Talk About What They've Learned | The Physics Of Fitness #muscle

05:23

Can The BRIG20 Cause a Person to Be Muscle-Bound? #muscle #bulking #dougbrignole #bodybuilding

00:51

BUILD & BURN Muscle Building Program #musclebuilding #bodybuilding #shorts

11:38

Glenoid Dislocation: 1 Possible Injury that Could Occur as a Result of Heavy/Low Rep Bench Pressing

01:00

BUILD & BURN PROGRAM - PHASE 1 | 16 week Muscle Building Periodization Program

01:35

BUILD & BURN - 16 WEEK PERIODIZATION PROGRAM - GYM | HOME | BUILD MUSCLE / BURN CALORIES

25:47

Should You Use SLDL For Maximum #Hamstrings Development? #dougbrignole #st365 #legworkout #shorts

09:48

How To Work The Chest #shorts #dougbrignole #chestday #smarttraining365

01:20:51

Review of the @ReviveStronger Video With Doug Brignole and Mike Israetel | SmartTraining365

01:29

More #Muscle Load = More Muscle Growth Do You Agree? #dougbrignole #smarttraining365

01:15

The Inefficient Exercises Don't Undo The Benefits Of The Efficient Ones

04:13

Richard Baldwin Testimonial

01:05

Alvize Davanzo Testimonial

01:45

Renzo Algieri Testimonial

03:32

Steve Holman Testimonial

02:22

How #DougBrignole & #MoeLarbi Decided to Spread the Message #smarttraining365 #musclebuilding

01:14

#Gym Equipment Is Not Designed Properly! #DougBrignole #SmartTraining365

03:42

Not All Exercises Are Equally Efficient For #MuscleBuilding #DOUGBRIGNOLE #SMARTTRAINING365

04:37

The Doug Brignole & ST365 Live Seminar Series

41:38

What to Eat & Drink Post Workout | Anabolic Window | Amino Acids & BCAA with Rick Brunner #ST65

00:59

The One Arm Dumbbell Row Not A Good Back Exercise #back #dougbrignole #smarttraining365

01:59

We All Love Muscles & Superhero Characters #dougbrignole #smarttrianing365 #muscles