5 Videos
The Meditations by Marcus Aurelius - Calm Narration [Audiobook]
7 Videos
Guided Meditation and Breath Techniques
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About
Here you will find a variety of Breathing Exercises, Meditation and other videos devoted to optimizing your Health, Relaxation & Motivation. I strive to bring the latest innovations to increase your overall wellness.
Breathwork and Meditation is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.
Breathwork and Meditation has been a key component in Yoga for centuries and is part of mainstream society.
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