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Jared Wells @UChXZRgcUezYzMdGbWm4HdKg@youtube.com

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OpenSit Videos

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05:40
Breathing Space
10:00
Vidyamala Burch-Living with Flow In The Body
10:15
Vidyamala Burch - Living with Flow in the Mind
10:05
Vidyamala Burch - Living With Flow In All Of Life
10:00
Vidyamala Burch - Living With Flow As You Move
10:05
Vidyamala Burch - Living With Flow In The Heart
10:05
Sona Fricker - Kindness To Everyone
10:10
Sona Fricker - Kindness To A Difficult Person
10:20
Sona Fricker - Kindness To A Neutral Person
10:15
Sona Fricker - Kindness To A Friend
10:45
Sona Fricker - Kindness To Self
10:00
Sona Fricker - Cultivating Focus
08:55
Sona Fricker - Training the Puppy of the Mind
10:05
Vidyamala Burch - Getting To Know Your Thoughts
09:50
Vidyamala Burch - Looking 'At' Your Thoughts, Not 'From' Them
09:50
Vidyamala Burch - Letting Go Of Monkey Mind
10:50
Vidyamala Burch - Calming Your Nervous System With 'Back Breathing'
10:35
Vidyamala Burch - Calming Your Mind
10:00
Vidyamala Burch - Body Scan Head To Feet
10:10
Vidyamala Burch - Releasing Tension With Body Awareness
10:00
Vidyamala Burch - Going Deeper Into Of Body Awareness
10:05
Vidyamala Burch - Body Scan into Connection
10:05
Vidyamala Burch - Body Scan Into Open Heart
10:00
Vidyamala Burch - Connection
10:05
Vidyamala Burch - Open Heart
10:05
Vidyamala Burch - Treasure Of Pleasure
10:40
Vidyamala Burch - Compassionate Acceptance
10:05
Vidyamala Burch - 3 Step Breathing Process
10:35
Vidyamala Burch - Mindful Movement
10:50
Vidyamala Burch - Breathing Anchor
11:00
Vidyamala Burch - Intro to Body Scan
10:20
kind breathing_Edited
10:13
Vishvapani - Listening to Sounds
10:13
Vishvapani - Radiating Kindness
04:32
OS Noise Gate
04:32
Noise Gate OpenSit