01:22

"The Goddess" : excerpt from 'Maharajni' 2 , Rukmini Vijayakumar

02:30

"The Goddess" : excerpt from 'Maharajni' 2 , Rukmini Vijayakumar

03:29

"The Goddess" : excerpt from 'Maharajni' , Rukmini Vijayakumar

01:42

"The Goddess" : excerpt from 'Manonmani' 4 , Rukmini Vijayakumar

01:32

"The Goddess" : excerpt from 'Manonmani' 3 , Rukmini Vijayakumar

00:42

"The Goddess" : excerpt from 'Manonmani' 2 , Rukmini Vijayakumar

01:06

"The Goddess" : excerpt from 'Manonmani', Rukmini Vijayakumar

04:37

SUNDARI, from "The Goddess", Raadha Kalpa Dance Company

07:16

"Gajananayutam", by Rukmini Vijayakumar & Ambi Subramaniam

00:53

"The Goddess" , excerpt from SUNDARI

01:45

"The Goddess" , Rukmini Vijayakumar

02:51

Ranjanimala, Rukmini Vijayakumar, The Raadha Kalpa Method

02:50

Srishti: Epilogue

07:52

Srishti: Episode 7

08:01

Srishti: Episode 6

04:09

Srishti: Episode 5

04:35

Srishti: Episode 4

04:35

Srishti: Episode 3

04:13

Srishti: Episode 2

04:44

Srishti: Episode 1

03:06

Srishti: Prologue

03:33

'HOPE', a film by Rukmini Vijayakumar

00:30

Do's and Don't s : Jumps in Muzhumandi

00:24

Do's and Don't s : Muzhumandi and resting bum

00:46

Do's and Don't s : Muzhumandi jumps as a Warm up

00:20

Do's and Don't s : Araimandi and Feet

00:24

Do's and Don't s : Araimandi and Bum

02:25

28 March 2023

04:06

"Matsya"

00:50

Dynamic Ankle Stretch : The Raadha Kalpa Method.

01:20

Dynamic Adductor Stretch : The Raadha Kalpa Method.

00:53

Dynamic Glute Stretch : The Raadha Kalpa Method.

01:00

Dynamic Hamstring stretch : The Raadha Kalpa Method.

01:13

Dynamic Hip Openers : The Raadha Kalpa Method.

00:58

Warm up - Quad Engagement: The Raadha Kalpa Method.

01:15

Warm up - Calf muscle Engagement: The Raadha Kalpa Method.

01:03

Warm up - Rotator Engagement: The Raadha Kalpa Method.

00:47

Warm up - Core Engagement: The Raadha Kalpa Method.

01:03

Warm up - Adductor Engagement: The Raadha Kalpa Method.

01:26

What are Karanas?

00:58

Who are the Tanjore Quartet?

01:35

What is a Margam?

01:26

What is a Jathi or a Korvai?

01:29

What are polyrhythms? How are they used in Bharatanatyam?

01:36

What is the favourite Tala for most dancers?

01:05

The ecstasy of Dandiya : Navratri with Rukmini

01:31

Saraswati : Navratri with Rukmini

01:24

Lakshmi: Navratri with Rukmini

01:29

Bommai Kolu: Navratri with Rukmini

06:36

Natesha Kautvam: Rukmini Vijayakumar

03:45

Vande Mataram

01:24

What is Gati?

01:27

What is Tala?

00:50

What is Abhinaya?

00:57

What is Nritta?

01:27

What is the Abhinaya Darpana?

01:27

What is the Natyashastra?

00:31

RUKS Wellness, Start your free trial today!

01:04

Visualising your Natyarambham

00:53

What are the right muscles to engage for arm movements?