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UofMRecServices @UChQ3_Y8tttuMB8k3NZR0MFA@youtube.com

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A better you starts here. We are campus recreation at the U


02:04
Technogym Ride
01:45
Technogym Skill Run
08:41
Afro Hip Hop
01:24
Vita Health Test
02:54
Bachata | Adult Programs demo
04:56
Karate | Adult Programs demo
02:50
Self Defense | Adult Programs demo
10:09
Standard Ballroom | Adult Programs demo
11:53
Advanced technical boxing | Adult Programs demo
02:50
Active Living Centre tour
11:20
Abs and Mobility
07:01
Met Con
08:59
Mobility Mastery
00:20
Gym Etiquette 101 - Locker Use - JD
00:15
Gym Etiquette 101 - Equipment Sign-out - JD
01:05
Joe Doupe Recreation Centre - Facility Tour
03:19
Recreation Services - PARE
01:05
Joe Doupe Recreation Centre
00:25
VO2 Max
00:25
Gym Etiquette 101 – How to use your swipe card.
00:32
Gym Etiquette 101 – The sauna
00:33
Gym Etiquette 101 – Respectful Behaviour
00:16
Gym Etiquette 101 - Pool Schedule
00:25
Gym Etiquette 101 – Follow the Pool Rules
00:19
Gym Etiquette 101 – Pool Attire
00:23
Gym Etiquette 101 – Locker Room Cleanup
00:16
Gym Etiquette 101 – Keep it clean
00:40
Gym Etiquette 101 – Gymnasium Etiquette
00:42
Gym Etiquette 101 - Group fitness class tips
00:22
Gym Etiquette 101 – Excessive Noise
00:36
Gym Etiquette 101 - Cleanliness
00:15
Gym Etiquette 101 - Equipment
02:58
Get to know West Coast Swing
04:18
Persian Modern Dance Lesson
03:55
Afro Hip Hip Fusion Lesson
04:21
Four Ways to Boost Mental Health
01:11
UM Climbing Kilter Board
05:16
Should you use lifting straps or mixed grip when deadlifting?
10:48
Yoga Flow
10:30
Group Fitness - Cool Down
16:21
Group Fitness - Abs and Glutes
13:39
Group Fitness - Yoga PLUS
06:01
Group Fitness - Warm Up
00:28
Intramural Sports at UM
06:23
Group Fitness – TRX Combo
13:11
Group Fitness – HIIT Combo
07:51
Latin Ballroom Cha Cha w/Sophie
08:05
K-Pop Dance Lesson #2 // Zoom by Jessi
11:26
Group Fitness – Tabata
05:50
Aging Actively Yoga with Natasha
03:16
Three Triceps Exercises for Full Activation
02:22
Aikikai Aikido Demo
08:53
Group Fitness – Glutes + Cardio
05:26
Aging Actively Warm Up
05:08
Gentle Yoga with Natasha
05:56
5-Minute Yoga Flow with Natasha
12:14
5-Minute Salsa Dance Lesson
12:20
Aging Actively – Cardio and Strength Interval
02:01
Circuit Studio Highlight and Workout
08:14
Compound Exercises for Beginners