00:49

Total Body Workout 7 minutes at a time

04:01

4 minute ABChi Workout. You’ll love it. 

01:30

Dance? Fun? Yes!!

07:14

Improve Your Balance

02:46

Free Content vs Paid Content

01:18

You can dance if you want to.

01:44

Mini Countertop Workout

01:03

Fun!!! Feel the Beat and it’s short and sweet!4 more 4 you.

11:51

4 More 4 You (Newsletter)

03:32

My Happy Dance

04:10

Gentle Cardio To Loosen Up Your Joints

05:50

Countertop Cardio Fun

05:48

Sit and weight. Safe and effective way to strengthen the upper body in the sitting position.

04:02

Work Your Whole Body With Weights & These Big Movements

02:53

I bet you’ll remember these fun moves. Shimmy and shake all over the place.

01:09

August 22, 2024

06:41

Never stop starting! 

03:33

Chair circuit workout

01:05

4 more 4 you. Keeping it fun and interesting! Try these hip boomerangs.

02:49

The Big Muscles. You’ll need these to easily stand from a sitting position.

01:01

Toning the back of the arm. This is a new variation! Working the triceps effectively

03:20

Chest and back with cardio.

04:50

Start Your Morning Like This

01:15

Glute strength, balance work, this 4 more 4 you will rock you. Lots packed into this one.

01:01

Try these moves to add variety and fun for daily wellness. Some hip rotation and leg strentgth.

00:35

Series 2 preview Getting Stronger

00:54

Here is a preview of series one. Link to our store is in the description below.

03:33

April 26, 2024

01:11

Another 2 to do for the inner thighs. Yep, it really works! Give it a try!

01:31

Strong legs and inner thighs. This 4 more 4 you is fun and focuses on leg strength.

01:08

Just 2 to do. A gentle leap to increase circulation.

00:43

What’s in series 2

05:02

Wall Workout

01:26

Understanding how the Kajabi app can be used to view our workout series. It’s very simple.

01:42

The rhythm is going to get you! This 4 more 4 you is so fun

01:13

4more4you. There are some fun new steps here. Give them a try.

01:30

4 more 4 you. Can you get the last step

01:30

Another “Just 2 to do”. Leg and glute strength with some balancing.

01:16

Another four more for you. Add the arm movements to increase circulation and improve coordination.

01:06

Just two to do. This one is great for your abs.

01:47

Sit and resist

01:26

Misunderstood. Here’s how it works. Our Kajabi customers love using it!

01:24

Just 2 to do . Two moves for energy boost. Work your inner thighs

02:19

4 more 4 you with a little bop!

03:11

Easy Moves You Can Do While Sitting

01:14

You will get a kick out of this 4 more 4 you. We really mixed things up.

02:01

Another 4 more 4 you. Just clap your hands and have fun

02:17

Gently combine low, weight to gentle cardio

01:41

Use your tea towel to improve these posture muscles

01:27

Tap into this 4 more 4 you 4 coordination

01:37

Another 4 more 4 you 4 energy

01:07

Sit to stand exercise, made easy

01:45

Get moving and keep grooving! If it’s fun, no willpower required 

01:28

Cha cha challenge. You can do it.

01:24

Great movements to add flexibility to the shoulders while sitting or standing

01:29

Something so simple can be so much more fun with one simple change.

01:52

Another new 4 more 4 you for circulation and coordination! Party on!!!

02:05

Very inexpensive workout tool and wow, what a difference it makes! It's not as easy as it looks.

01:49

Resistance band hack for more effective and comfortable use.

01:13

Big dynamic move. Inner thighs, outer hips, glutes, and balance!