Gym Hack For Nordic Hamstring Curls 🦵🏼@TheKneesovertoesguy #knees #health #workout #legs #gym
Limitless Fighting Champion 4! @robbymalof1 #mma #martialarts #bjj #FC #fights #boxing #events
I Taught My 1st Muay Thai Class! 🥊🔪🪓🔨 @robbymalof1 #muaythai #martialarts #teaching #class
First Time in 4 oz Gloves 😳💥🥊 #mma #sparring #muaythai #martialarts #workout #fitness #cincinnati
A Weekend In Media, PA! #Media #Penn #Philly #wedding #orchard #garden #ufc #family #animals #fun
🔺🔺🔺 #triangles #bjj #submission #grappling #gi #mma #martialarts #cage #workout #fitness #gym
Gardening Szn🪻🌼🌺🌷 #garden #gardening #plants #flowers #yard #landscape #selfcare #cincinnati
Balance Work ⚖️ #muaythai #martialarts #balance #workout #stability #fitness #cincinnati #mma
🔥🔥🔥🔔🔔🔔 #acdc #hellsbells #backinblack #rockandroll #hardrock #guitar #music #jam #scales #rock
New Record: 80 lbs of 🧊 for 3 minutes! #icebath #recovery #health #wellness #cold #healing #gym
Muscle Up Development Pt. IV -Surpassing Goals! 💪🏼 #muscleup #workout @CHRISHERIA @adam_frater
Muscle Up Development Pt. III #muscleup #calisthenics #workout #training #strength #gym #crunch
Evan “The Phenom” Elder Seminar! @killclifffc22 @ufc @robbymalof1 #mma #kickboxing #seminar
Can’t Forget About Wed. Night Muay Thai 🥊 #martialarts #muaythai #mma #workout #training #fitness
New Board @carpet-company #skateboarding #carpet #skating #carpetcompany #thrasher #transworld
Kimuras on a Friday #bjj #jiujitsu #nogi #kimura #mma #martialarts #grappling #workout #fitness
No Gi Fridays 🤼 #martialarts #bjj #jiujitsu #nogi #mexicangroundkarate #cji #adcc #ibjjf #mma #gym
How Is My Squat? @SquatUniversity @Everygotdamndre @TheKneesovertoesguy #workout #legs #gym
Developing Muscle Ups Pt. II #muscleup #pullups #dips #workout #calisthenics #fitness #gym #health
My First “Muscle Up” #muscleup #calisthenics #pullups #workout #fitness #progression #gym #lift
Friday Rolls: One Stripe White Belt v. Brown Belt #bjj #jiujitsu #rolling #mma #grappling #workout
How I Recover Pt. VI: First “Ice Bath” 😅🥶 #recovery #icebath #ice #cold #legday #coldshockproteins
My First Attempt at Russian Dips! @adam_frater how did I do? #workout #fitness #dips #russiandips
Next Champ Challenger Series 5! #kickboxing #louisville #kentucky #martialarts @robbymalof1
A7X • Unholy Confessions • Pt II • #music #guitar #metal #a7x #unholy #cover #rock #hardrock #song
A7X • Unholy Confessions • Pt I • #music #guitar #a7x #unholy #avengedsevenfold #metal #rock
Monkey Bars: ✅ #monkeybars #monkey #workout #exercise #bars #fitness #crunch #gym #pullups
Leveling Up ⬆️🤼♂️🥊 #muaythai #mma #martialarts #heavybag #kicks #carpediem #fitness #workout #gym
I Earned My First Stripe! Thank You @robbymalof1 #bjj #promotion #stripe #martialarts #fitness
Ji Martial Arts Bands Unboxing! @joshua_iyalla @JiMartialArts #resistancebands #mma #workout
Fairtex Unboxing! @FairtexTrainingCenter #muaythai #mma #fairtex #boxing #martialarts #fitness
Sparring 5•6•24 @robbymalof1 #training #muaythai #workout #spar #fitness #cincinnati #mma
StAbilities #workout #legs #stability #training #pt #stabilityball #exercise #longevity #martialarts
How I Recover Pt. V - The Comeback! @AlineaPerformance #recovery #workout #pt #gym #training
Present Day Skating / Chill Session At The Courts #skateboarding #cincinnati #skating #chill #fun
Stability Ball Evolution, inspired by @CoachZahabi @TimkennedyMMA #workout #training #gym
Uprising (Intro) / @muse #guitar #rock #muse #cover #intro #music #uk #rockandroll #uprising
Private Session With The Kru #muaythai #training #kru #private #learning #mma #workout #fitness
War Pigs / Luke’s Wall - Intro Cover #music #guitar #blacksabbath #warpigs #paranoid #ironman #rock
Rain In Cincinnati! #RainTribute #thebeatles #cincinnati #music #Rain #Beatles #coverband
First Time Eating Elk! Inspired By @joerogan and @TimWelchMT #food #health #wellness #elk #meat
“Rib Conditioning” 😂 #muaythai #mma #training #conditioning #martialarts #fitness #workout #gym
No Gi from 04-05-24 🤼 #bjj #nogi #jiujitsu #grappling #rolling #drilling #training #fitness #mma
How I Recover Pt. IV - Backstory In Comments #PT #physicaltherapy #hurt #pain #unstable #muscles
Iron Maiden Medley Vol. II 🎸 #music #guitar #ironmaiden #hardrock #metal #rock #cincinnati #ohio
Which Level Can You Achieve?! #conditioning #workout #fitness #training #stability #exerciseball
Haven’t Posted In A While, Sorry, Here’s Me Practicing Scissor Knees🦵🏼👊🏼 #martialarts #workout
Situationals #bjj #jiujitsu #conditioning #drilling #mma #workout #fitness #martialarts #training
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Health 💪🏼 - Wellness👍🏼 - Education✊🏼 - Faith🤲🏻 - Good Intentions✌🏼 - Good Encouragement🙌🏼 - Happily Taken🫶🏻
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Just a small percentage of my life, hope you enjoy 🙏🏼
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