Stephanie Gish is the host of the Crohn's Fitness Food podcast where she helps to share the stories of inflammatory bowel disease (IBD), including Crohn's disease and ulcerative colitis, and author of the book: Crohn’s Fitness Food and My Rocky Road to Health. She shares her journey with IBD 💜, IgA nephropathy 💚, fitness, and food. Visit www.crohnsfitnessfood.com for more.