59:11

YT.12. Hatha Yoga for Activating and Balancing Pitta Dosha

31:14

9. Ujjayi Pranayama, Shakti Chalana Kriya, Vinyasa for energy flow, Nadi Sodhana Pranayama, OM HUNG

32:01

8. Ujjayi Pranayama, Pranava OM, Asanas for Chakras, Nadi Sodhana Kriya, Shakti Chalana, ‘OM STREEM”

31:41

7. Loma Viloma Series 6, Ujjayi Pranayama, Pranava, Nadi Sodhana & ‘Om Kreem’

32:03

6. Savitri Pranayama, Bhramari Naada, Asanas for Chakras, Nadi Sodhana, Mahabandha, ‘AUM Aing’

34:23

5. Ujjayi & Bhramari Pranayama, Asana for Chakras, Surya & Chandra Bhedana, ‘Om Hrim Shrim’

28:51

Hatha Yoga and Pranava AUM sounds for resetting our vagus nerves & Hormonal balance

34:40

4. Chatuspada Kriyas, Surya and Chandra Bhedana Pranayama, Bija Mantra ‘OM Klinm’

32:21

3. Surya and Chandra Nadi Sadhana, Savitri Pranayama, Bhramari Pranayama & simple hatha yoga kriyas

34:18

2. Rajakapota Asana, Parshwakona Asana, Surya & Chandra Nadi Pranayama, On Hrim Shakti Mantra

30:55

1. Sanatan Yoga Sadhana, Surya-Chandra Hatha Kriyas, Bhramari & Anuloma Viloma Pranayam & AUM Chant

18:34

Navaratri day 2 Sadhana Sarasvati and Shakti Kriya, AIGN bija mantra

12:12

Day.1 Navaratri sadhana, Saraswati kriya, and OM mantra

56:50

YT.YL.3 Asana & Relaxation, Spanda-Nispanda to activate relaxation, digest & heal & response

34:56

SYS.14 Hatha Yoga, Janusirasana, Gomukhasana, Anuloma Viloma Pranayama & Bhramari Pranayama

35:10

SYS.13 Hatha Yoga with Surya Nadi & Chandra Nadi Pranayama, Pranava AUM, Bhramari Pranayama

30:58

SYS.12 Navasana, Halasana, & Setubandhasana Series for Activating healing energy for body, & mind

32:52

SYS.11 Hatha Yoga with Pranava AUM to raise the vibration & move from lower to higher thoughts

32:45

SYS.10 hatha Yoga Kriyas and Prakriyas in shavasana for healthy body, mind, brain and prana flow

33:33

SYS.9 Rajakapota & Banddha Kona series with Savitri & Bhramari Pranayama for health body & brain

33:32

SYS.8. Hatha Yoga Kriyas & Prakriyas with Savitri Pranayama & Bhramari Pranayama for inner balance

33:32

SYS.7 Hatha Yoga Sadhana with Veera Kriyas, Bhramari Pranayama and Anuloma Viloma for neuropathy

34:08

SYS.6 Day 6 Hatha Yoga to activate and balance polarity of right-left, surya-Chandra, loma-viloma

33:31

SYS.5 Hatha Yoga Kriyas and Prakriyas for enhancing right-left coordination, neuropathy and balance

32:30

SYS.4 Hatha Yoga Kriya for balancing right-left body, brain & polarity of surya-Chandra, Ida-pingala

35:15

SYS.3 Day 3 Sadhana with Savitri Pranayama, Anuloma Viloma Pranayama and Rajakapota Kriyas

32:59

SYS.2 Day 2 sadhana for surya and Chandra energy of right and life body towards coherence

34:06

SYS.1 Day of yoga for neuropathy, surya-Chandra and Ida-Pingala balance

04:08

SYW.3 What is Hatha Yoga? #hathayoga #sanatanyoga

04:11

SYW.2 What is Yoga Therapy? # #yogachikitsa

03:52

SYW.1 What is Yoga? #yoga

01:02:43

Hatha Yoga for backbone, spine, and surya-Chandra energy balance

54:58

Hatha Yoga Vinyasa for strength, flexibility, endurance and energy flow

30:23

Day.9 Hatha Yoga for health body, mind, energy, vitality and immunity

33:41

Day.8 hatha Yoga for nervous system and activating relax-digest healing response

30:37

Day.8 Hatha Yoga for Surya and Chandra Energy activation and balance

29:10

Day.6 Hatha Yoga to connect with hips, pelvis and blissful being

31:55

Day.4 Hatha Yoga to connect with healthy digestion and core of our life force

32:04

Day.3 Hatha Yoga for Connecting with our back bone & spinal cord for healthy posture & movement

32:25

Day.2 yoga for Connecting with the breath and vital life force

32:53

Day.1 Hatha Yoga Kriyas and Relaxation for neuroplasticity and body awareness

55:46

HYS. Hatha Yoga sequence for health and wellness

23:39

Day.5 Anuloma Viloma Pranayama, Jyoti Bindu Dharna clearing brain & activating prefrontal cortex

33:21

day.4 Sukha Puraaka Pranayama, inner journey to communicate with he spirit

29:52

Day.3. Sukha Purvaka Pranayama and welcoming the healing energy of transformation

54:35

HYS. Hatha Yoga for our lower back, hips, pelvic health and deep healing relaxation

24:44

Day.2 Savitri Pranayama- solar breathing for inner peace and Swadhyaya – Introspection of awareness

19:45

Day.1 Savitri Pranayama or solar breath for realigning with biorhythms, Antar-Mauna - Inner Silence

51:07

#suryanamaskar, #asana abhyasa for strength, vitality, endurance and inner balance

54:31

Suksham Vyayama Yoga for deep relaxation and trauma release from our body, mind and psychic energy

57:16

Savitri #Pranayama, #hathayoga #kriyayoga for health and wellness & #energy balance

51:18

Sukha Vritti Pranayama, Hip & Pelvc Openers and deep relaxation

53:51

Samavritti Pranayama and Hatha Yoga Kriyas for neuro-plasticity, deep relaxation and balance

23:10

What are the eight Limbs of #ashtangayoga #yoga ? #yogasutras #patanjaliyogsutras

01:00:01

Yoga for releasing traumas and stress and enhance relaxation

02:13

#satchitananda - living our full potential aligned with #truth, #consciousness & #bliss

59:48

Dirgha Swash Pranayama, hip opening and relaxation

55:58

Hatha Yoga for Pancha Prana Vayus, polarity, health and wellness

55:14

Bhuta Suddhi Sadhana for Jala, Agni, Vayu, Prithvi for health & wellness

04:23

Introduction of the eight limbs of #ashtangayoga according to Maharishi #patanjali #yogasutras