10:46

10 Min Meditation for Before Work |Start your day with confidence and ease|

07:17

Brief Guided Meditation for Self-Compassion and Self-Love-Under 10 Minutes

29:05

30 Minute Mindful Walking Meditation

15:01

15 Minute Meditation for After Work |Letting Go and Decompressing|

19:41

20 Minute Body Scan Meditation

10:01

10 Minute Guided Visualization for Anxiety

10:56

10 Minute Guided Visualization for Setting Intentions

06:51

5 Minute Guided Meditation for Beginners |Learn to be Present|

11:43

10 Minute Guided Meditation-Soothing the Sunday Scaries

13:52

Meditation for Self-Doubt |Building Self-Confidence and Self-Esteem|

16:17

15 Minute Mindful Walking Meditation

10:39

10 Minute Guided Meditation for Beginners

11:14

10 Minute Meditation for Anger and Frustration

11:24

10 Minute Meditation for Self-Compassion and Ease

10:29

10 Minute Mindfulness Meditation |Learn to be Present|

14:35

15 Minute Inner Child Meditation |Healing your Inner Child|

14:53

15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|

10:26

10 Minute Meditation for Grief and Loss

24:58

25 Minute Yoga Nidra for Rest and Relaxation

10:29

10 Minute Meditation for Navigating Shame |Sitting with Discomfort|

14:35

15 Minute Body Scan Meditation for Grounding and Relaxation

10:52

10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|

10:42

10 Minute Meditation for Anxiety-Calming Visualization |Healing Light|

10:01

10 Minute Meditation for Self-Love and Self-Compassion

15:32

15 Minute Mindful Walking Meditation

06:16

5 Minute Self-Compassion Break |Guided Meditation for Increased Self-Love and Self-Compassion|

15:14

15 Minute Mindfulness Meditation for Beginners

19:07

20 Minute Calming Meditation-Visualization for Safety, Protection, and Groundedness

14:36

15 Minute Meditation for Self-Love and Self-Compassion |Mindful Self Compassion Series|

10:33

10 Minute Self-Compassion Meditation-Affectionate Breathing |Mindful Self Compassion Series|

10:05

10 Minute Self-Compassion Meditation: Loving Energy |Mindful Self Compassion Series|

14:30

15 Minute RAIN Meditation |Mindful Self Compassion Series|

14:42

15 Minute Self-Compassion Meditation |Mindful Self Compassion Series|

15:16

15 Minute Meditation for Restful Sleep-Calming Visualization

10:51

10 Minute Meditation for Soothing Stress and Anxiety

10:54

10 Minute Morning Meditation with Positive Affirmations

10:28

10 Minute Crown (Sahasrara) Chakra Meditation

10:17

10 Minute Third Eye (Ajna) Chakra Meditation

10:16

10 Minute Throat (Vishuddha) Chakra Meditation

10:54

10 Minute Heart (Anahata) Chakra Meditation

10:23

10 Minute Solar Plexus (Manipura) Chakra Meditation

10:17

10 Minute Sacral (Svadhisthana) Chakra Meditation

11:01

10 Minute Root (Muladhara) Chakra Meditation

15:13

15 Minute Meditation for Restful Sleep

05:59

5 Minute Meditation for Increased Gratitude |Grateful Awareness|

10:34

10 Minute Meditation for After Work-Letting Go of Your Day

14:20

15 minute Meditation for Self-Compassion and Self-Love |Visualization|

05:42

5 Minute Guided Meditation for Intense Anxiety and Panic

14:48

15 Minute Wise Self Meditation

16:18

15 Minute Guided Visualization for Anxiety-Inner Peaceful Place

14:42

15 minute Meditation for Self-Compassion and Self-Love

11:12

Day Seven: Integrate |7 Day Meditation Challenge|

11:09

Day Six: Nurture |7 Day Meditation Challenge|

10:31

Day Five: Pendulate |7 Day Meditation Challenge|

10:45

Day Four: Soothe |7 Day Meditation Challenge|

09:53

Day Three: Investigate |7 day meditation challenge|

10:24

Day Two: Feel |7 day meditation challenge|

10:32

Day One: Notice |7 Day Meditation Challenge|

18:21

Loving-Kindness Meditation

16:41

15 minute Meditation for Coping with Pain