14:50

15 Minute Guided Meditation for Perfectionism

11:57

10 Minute Wind Down Meditation

15:01

15 Minute Work Break Meditation for Anxiety and Stress

15:01

15 minute Guided Meditation for Anger and Frustration

18:50

Calming Visualization for Anxiety and Insomnia-Creating a Serene Inner Sanctuary

14:54

15 Minute Meditation for Welcoming Spring |Embracing Transformation|

11:56

10 Minute Mindful Walking Meditation

15:27

15 Minute Guided Outdoor Meditation-Connecting with Nature

16:01

15 Minute Guided Meditation on Wholeness and Oneness

29:43

30 Minute Mindful Walking Meditation

11:44

10 Minute Mindful Meditation (No Music, Minimal Prompts)

15:44

15 Minute Meditation for Welcoming the New Year

15:01

15 Minute Birthday Celebration Meditation |Celebrating You|

15:25

15 Minute Meditation for Holiday Stress

18:23

A Mindful Walk Along the Beach-20 Min Guided Meditation

11:53

10 Minute Meditation for Restful Sleep (with Body Scan)

12:01

10 Minute Meditation for Work Dread and Anxiety (Reupload)

10:34

10 Minute Meditation for After Work-Letting Go of Your Day (Reupload)

20:03

20 Minute Body Scan Meditation (No Music)

14:14

15 Minute Meditation for Self-Love and Self-Compassion (no music)

10:04

10 Minute Grounding Practice for Emotional Flashbacks

10:46

10 Min Meditation for Before Work |Start your day with confidence and ease|

07:17

Brief Guided Meditation for Self-Compassion and Self-Love-Under 10 Minutes

29:05

30 Minute Mindful Walking Meditation

15:01

15 Minute Meditation for After Work |Letting Go and Decompressing|

19:41

20 Minute Body Scan Meditation

10:01

10 Minute Guided Visualization for Anxiety

10:56

10 Minute Guided Visualization for Setting Intentions

06:51

5 Minute Guided Meditation for Beginners |Learn to be Present|

11:43

10 Minute Guided Meditation-Soothing the Sunday Scaries

13:52

Meditation for Self-Doubt |Building Self-Confidence and Self-Esteem|

16:17

15 Minute Mindful Walking Meditation

10:39

10 Minute Guided Meditation for Beginners

11:14

10 Minute Meditation for Anger and Frustration

11:24

10 Minute Meditation for Self-Compassion and Ease

10:29

10 Minute Mindfulness Meditation |Learn to be Present|

14:35

15 Minute Inner Child Meditation |Healing your Inner Child|

14:53

15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|

10:26

10 Minute Meditation for Grief and Loss

24:58

25 Minute Yoga Nidra for Rest and Relaxation

10:29

10 Minute Meditation for Navigating Shame |Sitting with Discomfort|

14:35

15 Minute Body Scan Meditation for Grounding and Relaxation

10:52

10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|

10:42

10 Minute Meditation for Anxiety-Calming Visualization |Healing Light|

10:01

10 Minute Meditation for Self-Love and Self-Compassion

15:32

15 Minute Mindful Walking Meditation

06:16

5 Minute Self-Compassion Break |Guided Meditation for Increased Self-Love and Self-Compassion|

15:14

15 Minute Mindfulness Meditation for Beginners

19:07

20 Minute Calming Meditation-Visualization for Safety, Protection, and Groundedness

14:36

15 Minute Meditation for Self-Love and Self-Compassion |Mindful Self Compassion Series|

10:33

10 Minute Self-Compassion Meditation-Affectionate Breathing |Mindful Self Compassion Series|

10:05

10 Minute Self-Compassion Meditation: Loving Energy |Mindful Self Compassion Series|

14:30

15 Minute RAIN Meditation |Mindful Self Compassion Series|

14:42

15 Minute Self-Compassion Meditation |Mindful Self Compassion Series|

15:16

15 Minute Meditation for Restful Sleep-Calming Visualization

10:51

10 Minute Meditation for Soothing Stress and Anxiety

10:54

10 Minute Morning Meditation with Positive Affirmations

10:28

10 Minute Crown (Sahasrara) Chakra Meditation

10:17

10 Minute Third Eye (Ajna) Chakra Meditation

10:16

10 Minute Throat (Vishuddha) Chakra Meditation